12.4 km | 01:17:20 | 06:13/km日期: 2021-01-21 20:05 - 平均心率: 154 - 卡路里: 686 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 73% - PM2.5: 普通(44)
Pace: 05'55" / 05'09" / 13'11" / 05'54" / 06'05" / 05'59" / 05'56" / 05'46" / 05'51" / 07'32" / 05'47" / 06'08" / 15'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'47") | 1000 / 1000 |
2 | | 05'08" | 1000 / 2000 |
3 | | 07'20" (+02'12") | 1000 / 3000 |
4 | | 05'54" (+00'46") | 1000 / 4000 |
5 | | 06'05" (+00'57") | 1000 / 5000 |
6 | | 05'58" (+00'50") | 1000 / 6000 |
7 | | 05'56" (+00'48") | 1000 / 7000 |
8 | | 05'45" (+00'37") | 1000 / 8000 |
9 | | 05'51" (+00'43") | 1000 / 9000 |
10 | | 07'31" (+02'23") | 1000 / 10000 |
11 | | 05'47" (+00'39") | 1000 / 11000 |
12 | | 06'07" (+00'59") | 1000 / 12000 |
13 | | 09'24" (+04'16") | 420 / 12420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 330.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'09" | 00:11'04" |
3 | 13'11" | 00:24'15" |
4 | 05'54" | 00:30'09" |
5 | 06'05" | 00:36'14" |
6 | 05'59" | 00:42'13" |
7 | 05'56" | 00:48'09" |
8 | 05'46" | 00:53'55" |
9 | 05'51" | 00:59'46" |
10 | 07'32" | 01:07'18" |
11 | 05'47" | 01:13'05" |
12 | 06'08" | 01:19'13" |
12.4 | 15'36" | 01:25'47" |