7.1 km | 00:49:05 | 06:57/km日期: 2021-01-21 19:49 - 平均心率: 146 - 卡路里: 430 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 71% - PM2.5: 普通(38)
Pace: 07'10" / 07'25" / 07'13" / 07'00" / 06'59" / 06'11" / 06'43" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+03'52") | 213 / 213 |
2 | | 06'26" (+02'34") | 234 / 448 |
3 | | 07'08" (+03'16") | 241 / 690 |
4 | | 07'24" (+03'32") | 235 / 925 |
5 | | 07'21" (+03'29") | 231 / 1156 |
6 | | 07'13" (+03'21") | 240 / 1396 |
7 | | 07'26" (+03'34") | 229 / 1626 |
8 | | 07'31" (+03'39") | 232 / 1859 |
9 | | 07'18" (+03'26") | 236 / 2095 |
10 | | 07'15" (+03'23") | 236 / 2332 |
11 | | 06'59" (+03'07") | 238 / 2570 |
12 | | 07'30" (+03'38") | 233 / 2804 |
13 | | 07'09" (+03'17") | 236 / 3041 |
14 | | 07'17" (+03'25") | 232 / 3273 |
15 | | 07'06" (+03'14") | 233 / 3506 |
16 | | 06'50" (+02'58") | 239 / 3746 |
17 | | 06'48" (+02'56") | 238 / 3985 |
18 | | 06'38" (+02'46") | 241 / 4226 |
19 | | 06'58" (+03'06") | 233 / 4459 |
20 | | 06'59" (+03'07") | 236 / 4696 |
21 | | 07'05" (+03'13") | 234 / 4930 |
22 | | 07'14" (+03'22") | 240 / 5171 |
23 | | 06'30" (+02'38") | 241 / 5412 |
24 | | 05'59" (+02'07") | 231 / 5644 |
25 | | 06'33" (+02'41") | 235 / 5880 |
26 | | 03'52" | 229 / 6109 |
27 | | 06'20" (+02'28") | 233 / 6343 |
28 | | 07'01" (+03'09") | 240 / 6583 |
29 | | 07'13" (+03'21") | 233 / 6817 |
30 | | 07'49" (+03'57") | 236 / 7053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
92.56 km ![](images/shoe.png)
Mizuno 🈵Mizuno Rider 23 累積 :
1531.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'25" | 00:14'35" |
3 | 07'13" | 00:21'48" |
4 | 07'00" | 00:28'48" |
5 | 06'59" | 00:35'47" |
6 | 06'11" | 00:41'58" |
7 | 06'43" | 00:48'41" |
7.1 | 07'45" | 00:49'06" |