22.4 km | 03:12:33 | 08:35/km日期: 2015-01-02 07:49 - 總爬升: 19640 m - 卡路里: 2019 Cal - 總步數: 46214 - 平均步頻: 240 - 平均步幅: 48 cm - 溫度: 14°C - 濕度: 75%
Pace: 06'56" / 07'22" / 06'42" / 06'44" / 07'13" / 06'28" / 07'04" / 06'35" / 06'40" / 05'59" / 18'24" / 15'40" / 11'11" / 08'52" / 06'34" / 08'11" / 06'26" / 07'26" / 06'32" / 15'56" / 08'46" / 07'38" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+00'51") | 1010 / 1010 | 240 / 60 |
2 | | 07'25" (+01'25") | 992 / 2003 | 240 / 56 |
3 | | 06'41" (+00'41") | 1002 / 3005 | 240 / 62 |
4 | | 06'43" (+00'43") | 1000 / 4006 | 240 / 61 |
5 | | 07'12" (+01'12") | 1001 / 5007 | 240 / 57 |
6 | | 06'29" (+00'29") | 1009 / 6017 | 240 / 64 |
7 | | 07'02" (+01'02") | 991 / 7008 | 240 / 59 |
8 | | 06'34" (+00'34") | 1001 / 8010 | 240 / 63 |
9 | | 06'41" (+00'41") | 1006 / 9017 | 240 / 62 |
10 | | 06'00" | 994 / 10011 | 240 / 69 |
11 | | 18'27" (+12'27") | 1002 / 11014 | 240 / 22 |
12 | | 17'47" (+11'47") | 1068 / 12082 | 240 / 23 |
13 | | 08'07" (+02'07") | 1006 / 13088 | 240 / 51 |
14 | | 08'59" (+02'59") | 997 / 14086 | 240 / 46 |
15 | | 06'42" (+00'42") | 993 / 15080 | 240 / 62 |
16 | | 07'55" (+01'55") | 1003 / 16083 | 240 / 52 |
17 | | 06'27" (+00'27") | 1005 / 17088 | 240 / 64 |
18 | | 07'26" (+01'26") | 998 / 18087 | 240 / 55 |
19 | | 06'30" (+00'30") | 994 / 19082 | 240 / 63 |
20 | | 15'57" (+09'57") | 1003 / 20085 | 240 / 26 |
21 | | 08'43" (+02'43") | 1004 / 21090 | 240 / 47 |
22 | | 07'38" (+01'38") | 995 / 22085 | 240 / 54 |
23 | | 06'16" (+00'16") | 430 / 22516 | 240 / 66 |
1月累積里程 :
126.12 km Vibram KMD Sport 累積 :
246.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'22" | 00:14'18" |
3 | 06'42" | 00:21'00" |
4 | 06'44" | 00:27'44" |
5 | 07'13" | 00:34'57" |
6 | 06'28" | 00:41'25" |
7 | 07'04" | 00:48'29" |
8 | 06'35" | 00:55'04" |
9 | 06'40" | 01:01'44" |
10 | 05'59" | 01:07'43" |
11 | 18'24" | 01:26'07" |
12 | 15'40" | 01:41'47" |
13 | 11'11" | 01:52'58" |
14 | 08'52" | 02:01'50" |
15 | 06'34" | 02:08'24" |
16 | 08'11" | 02:16'35" |
17 | 06'26" | 02:23'01" |
18 | 07'26" | 02:30'27" |
19 | 06'32" | 02:36'59" |
20 | 15'56" | 02:52'55" |
21 | 08'46" | 03:01'41" |
22 | 07'38" | 03:09'19" |
22.4 | 07'29" | 03:12'33" |