8.2 km | 02:09:32 | 15:45/km日期: 2021-01-21 18:25 - 平均心率: 88 - 卡路里: 422 Cal - 平均步頻: 104 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 36'50" / 16'50" / 05'55" / 03'12" / 36'51" / 03'14" / 08'40" / 14'31" / 12'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 36'59" (+33'48") | 1000 / 1000 |
2 | | 16'49" (+13'38") | 1000 / 2000 |
3 | | 05'55" (+02'44") | 1000 / 3000 |
4 | | 03'11" | 1000 / 4000 |
5 | | 36'51" (+33'40") | 1000 / 5000 |
6 | | 03'14" (+00'03") | 1000 / 6000 |
7 | | 08'39" (+05'28") | 1000 / 7000 |
8 | | 14'31" (+11'20") | 1000 / 8000 |
9 | | 15'19" (+12'08") | 218 / 8218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 127.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 36'50" | 00:36'50" |
2 | 16'50" | 00:53'40" |
3 | 05'55" | 00:59'35" |
4 | 03'12" | 01:02'47" |
5 | 36'51" | 01:39'38" |
6 | 03'14" | 01:42'52" |
7 | 08'40" | 01:51'32" |
8 | 14'31" | 02:06'03" |
8.2 | 12'34" | 02:08'48" |