10.0 km | 00:52:45 | 05:15/km日期: 2021-01-21 18:24 - 卡路里: 540 Cal - 總步數: 9328 - 平均步頻: 176 - 平均步幅: 107 cm - PM2.5: 良好(7)
Pace: 05'42" / 05'09" / 05'10" / 05'06" / 05'10" / 05'12" / 05'14" / 05'17" / 05'20" / 05'15" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'36") | 1005 / 1005 | 174 / 100 |
2 | | 05'07" (+00'02") | 1005 / 2011 | 175 / 111 |
3 | | 05'08" (+00'03") | 1006 / 3017 | 174 / 111 |
4 | | 05'05" | 1002 / 4019 | 177 / 110 |
5 | | 05'10" (+00'05") | 1007 / 5027 | 177 / 108 |
6 | | 05'07" (+00'02") | 1003 / 6031 | 178 / 109 |
7 | | 05'15" (+00'10") | 1009 / 7040 | 177 / 107 |
8 | | 05'14" (+00'09") | 1005 / 8045 | 177 / 107 |
9 | | 05'18" (+00'13") | 1006 / 9051 | 177 / 106 |
10 | | 05'13" (+00'08") | 1003 / 10055 | 177 / 107 |
1月累積里程 :
297.96 km NIKE Zoom 累積 :
1178.3 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'09" | 00:10'51" |
3 | 05'10" | 00:16'01" |
4 | 05'06" | 00:21'07" |
5 | 05'10" | 00:26'17" |
6 | 05'12" | 00:31'29" |
7 | 05'14" | 00:36'43" |
8 | 05'17" | 00:42'00" |
9 | 05'20" | 00:47'20" |
10 | 05'15" | 00:52'35" |
10.0 | 10'17" | 00:52'45" |