12.5 km | 01:05:01 | 05:11/km日期: 2021-01-21 06:36 - 總爬升: 241 m - 平均心率: 142 - 卡路里: 744 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'55" / 06'57" / 05'43" / 06'04" / 04'25" / 04'32" / 04'38" / 04'46" / 04'48" / 04'40" / 04'48" / 05'34" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'29") | 3948 / 3948 |
2 | | 04'25" (+00'03") | 397 / 4345 |
3 | | 04'22" | 417 / 4762 |
4 | | 04'28" (+00'06") | 405 / 5167 |
5 | | 04'22" | 406 / 5574 |
6 | | 04'42" (+00'20") | 380 / 5954 |
7 | | 04'33" (+00'11") | 392 / 6347 |
8 | | 04'41" (+00'19") | 386 / 6733 |
9 | | 04'34" (+00'12") | 387 / 7120 |
10 | | 04'36" (+00'14") | 392 / 7512 |
11 | | 04'50" (+00'28") | 373 / 7886 |
12 | | 04'58" (+00'36") | 374 / 8261 |
13 | | 04'45" (+00'23") | 369 / 8630 |
14 | | 04'49" (+00'27") | 376 / 9006 |
15 | | 04'37" (+00'15") | 382 / 9389 |
16 | | 04'35" (+00'13") | 393 / 9782 |
17 | | 04'41" (+00'19") | 374 / 10156 |
18 | | 04'41" (+00'19") | 379 / 10536 |
19 | | 05'00" (+00'38") | 366 / 10903 |
20 | | 04'43" (+00'21") | 375 / 11278 |
21 | | 04'24" (+00'02") | 382 / 11661 |
22 | | 06'55" (+02'33") | 882 / 12543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
289.73 km ![](images/shoe.png)
NIKE Zoom Fly 3 累積 :
1812.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'57" | 00:12'52" |
3 | 05'43" | 00:18'35" |
4 | 06'04" | 00:24'39" |
5 | 04'25" | 00:29'04" |
6 | 04'32" | 00:33'36" |
7 | 04'38" | 00:38'14" |
8 | 04'46" | 00:43'00" |
9 | 04'48" | 00:47'48" |
10 | 04'40" | 00:52'28" |
11 | 04'48" | 00:57'16" |
12 | 05'34" | 01:02'50" |
12.5 | 06'26" | 01:06'20" |