10.2 km | 00:50:45 | 04:58/km日期: 2021-01-21 06:52 - 平均心率: 166 - 卡路里: 802 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'58" / 05'03" / 04'36" / 04'30" / 04'39" / 04'40" / 04'37" / 04'33" / 04'30" / 06'09" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'41") | 1000 / 1000 |
2 | | 06'06" (+01'49") | 392 / 1392 |
3 | | 04'30" (+00'13") | 386 / 1779 |
4 | | 04'33" (+00'16") | 400 / 2180 |
5 | | 04'31" (+00'14") | 401 / 2581 |
6 | | 04'25" (+00'08") | 402 / 2983 |
7 | | 04'26" (+00'09") | 404 / 3387 |
8 | | 04'37" (+00'20") | 387 / 3775 |
9 | | 04'31" (+00'14") | 398 / 4173 |
10 | | 04'35" (+00'18") | 385 / 4558 |
11 | | 04'46" (+00'29") | 379 / 4937 |
12 | | 04'39" (+00'22") | 387 / 5325 |
13 | | 04'44" (+00'27") | 393 / 5718 |
14 | | 04'29" (+00'12") | 392 / 6110 |
15 | | 04'39" (+00'22") | 389 / 6499 |
16 | | 04'36" (+00'19") | 385 / 6885 |
17 | | 04'42" (+00'25") | 384 / 7270 |
18 | | 04'30" (+00'13") | 388 / 7658 |
19 | | 04'25" (+00'08") | 402 / 8061 |
20 | | 04'43" (+00'26") | 388 / 8450 |
21 | | 04'29" (+00'12") | 393 / 8844 |
22 | | 04'17" | 398 / 9243 |
23 | | 06'46" (+02'29") | 967 / 10210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 157.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'03" | 00:11'01" |
3 | 04'36" | 00:15'37" |
4 | 04'30" | 00:20'07" |
5 | 04'39" | 00:24'46" |
6 | 04'40" | 00:29'26" |
7 | 04'37" | 00:34'03" |
8 | 04'33" | 00:38'36" |
9 | 04'30" | 00:43'06" |
10 | 06'09" | 00:49'15" |
10.2 | 07'08" | 00:50'45" |