13.4 km | 01:23:24 | 06:12/km日期: 2021-01-21 05:28 - 地點: 河堤 - 天氣: 晴 - 平均心率: 164 - 卡路里: 965 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'42" / 06'25" / 06'37" / 06'19" / 06'15" / 06'17" / 06'12" / 05'55" / 06'09" / 06'06" / 06'03" / 05'57" / 05'54" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'48") | 1000 / 1000 |
2 | | 06'21" (+00'28") | 1000 / 2000 |
3 | | 06'36" (+00'43") | 1000 / 3000 |
4 | | 06'19" (+00'26") | 1000 / 4000 |
5 | | 06'14" (+00'21") | 1000 / 5000 |
6 | | 06'17" (+00'24") | 1000 / 6000 |
7 | | 06'12" (+00'19") | 1000 / 7000 |
8 | | 05'54" (+00'01") | 1000 / 8000 |
9 | | 06'08" (+00'15") | 1000 / 9000 |
10 | | 06'06" (+00'13") | 1000 / 10000 |
11 | | 06'02" (+00'09") | 1000 / 11000 |
12 | | 05'56" (+00'03") | 1000 / 12000 |
13 | | 05'53" | 1000 / 13000 |
14 | | 05'46" | 454 / 13454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 :
162.55 km 母子鱷魚 跟上來紫色 累積 :
497.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'25" | 00:13'07" |
3 | 06'37" | 00:19'44" |
4 | 06'19" | 00:26'03" |
5 | 06'15" | 00:32'18" |
6 | 06'17" | 00:38'35" |
7 | 06'12" | 00:44'47" |
8 | 05'55" | 00:50'42" |
9 | 06'09" | 00:56'51" |
10 | 06'06" | 01:02'57" |
11 | 06'03" | 01:09'00" |
12 | 05'57" | 01:14'57" |
13 | 05'54" | 01:20'51" |
13.5 | 05'45" | 01:23'28" |