12.7 km | 01:20:16 | 06:19/km日期: 2021-01-21 05:31 - 總爬升: 125 m - 平均心率: 162 - 卡路里: 973 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 07'10" / 07'14" / 06'25" / 06'18" / 06'09" / 06'25" / 06'14" / 06'16" / 06'10" / 06'04" / 06'01" / 05'55" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'14") | 1000 / 1000 |
2 | | 07'14" (+01'20") | 1000 / 2000 |
3 | | 06'24" (+00'30") | 1000 / 3000 |
4 | | 06'18" (+00'24") | 1000 / 4000 |
5 | | 06'08" (+00'14") | 1000 / 5000 |
6 | | 06'25" (+00'31") | 1000 / 6000 |
7 | | 06'14" (+00'20") | 1000 / 7000 |
8 | | 06'16" (+00'22") | 1000 / 8000 |
9 | | 06'09" (+00'15") | 1000 / 9000 |
10 | | 06'04" (+00'10") | 1000 / 10000 |
11 | | 06'01" (+00'07") | 1000 / 11000 |
12 | | 05'54" | 1000 / 12000 |
13 | | 05'45" | 685 / 12685 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 316.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'14" | 00:14'24" |
3 | 06'25" | 00:20'49" |
4 | 06'18" | 00:27'07" |
5 | 06'09" | 00:33'16" |
6 | 06'25" | 00:39'41" |
7 | 06'14" | 00:45'55" |
8 | 06'16" | 00:52'11" |
9 | 06'10" | 00:58'21" |
10 | 06'04" | 01:04'25" |
11 | 06'01" | 01:10'26" |
12 | 05'55" | 01:16'21" |
12.7 | 05'44" | 01:20'17" |