9.0 km | 00:44:43 | 04:58/km日期: 2021-01-21 05:50 - 平均心率: 133 - 卡路里: 358 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'15" / 04'57" / 04'55" / 04'59" / 04'46" / 05'00" / 04'53" / 05'01" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'32") | 446 / 446 |
2 | | 05'07" (+00'17") | 443 / 890 |
3 | | 04'56" (+00'06") | 451 / 1341 |
4 | | 05'00" (+00'10") | 452 / 1793 |
5 | | 04'53" (+00'03") | 459 / 2253 |
6 | | 04'52" (+00'02") | 452 / 2705 |
7 | | 04'58" (+00'08") | 446 / 3152 |
8 | | 04'57" (+00'07") | 445 / 3598 |
9 | | 04'56" (+00'06") | 447 / 4046 |
10 | | 04'50" | 456 / 4502 |
11 | | 04'53" (+00'03") | 449 / 4952 |
12 | | 04'54" (+00'04") | 451 / 5403 |
13 | | 04'53" (+00'03") | 457 / 5861 |
14 | | 04'55" (+00'05") | 443 / 6305 |
15 | | 04'59" (+00'09") | 448 / 6753 |
16 | | 04'57" (+00'07") | 448 / 7201 |
17 | | 05'01" (+00'11") | 440 / 7642 |
18 | | 04'57" (+00'07") | 227 / 7869 |
19 | | 05'09" (+00'19") | 213 / 8083 |
20 | | 04'59" (+00'09") | 903 / 8986 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
1月累積里程 : 432.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'57" | 00:10'12" |
3 | 04'55" | 00:15'07" |
4 | 04'59" | 00:20'06" |
5 | 04'46" | 00:24'52" |
6 | 05'00" | 00:29'52" |
7 | 04'53" | 00:34'45" |
8 | 05'01" | 00:39'46" |
9.0 | 05'02" | 00:44'44" |