11.6 km | 01:05:01 | 05:36/km日期: 2021-01-21 05:26 - 平均心率: 168 - 卡路里: 857 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'45" / 05'55" / 06'08" / 05'28" / 05'21" / 05'26" / 05'17" / 05'06" / 05'22" / 05'21" / 05'23" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'36") | 1000 / 1000 |
2 | | 05'55" (+01'46") | 1000 / 2000 |
3 | | 05'35" (+01'26") | 118 / 2118 |
4 | | 53'21" (+49'12") | 19 / 2137 |
5 | | 04'31" (+00'22") | 393 / 2531 |
6 | | 08'12" (+04'03") | 122 / 2654 |
7 | | 04'38" (+00'29") | 397 / 3051 |
8 | | 10'12" (+06'03") | 98 / 3150 |
9 | | 04'32" (+00'23") | 192 / 3343 |
10 | | 04'20" (+00'11") | 200 / 3543 |
11 | | 09'22" (+05'13") | 108 / 3651 |
12 | | 04'17" (+00'08") | 398 / 4050 |
13 | | 08'35" (+04'26") | 117 / 4167 |
14 | | 04'20" (+00'11") | 395 / 4562 |
15 | | 08'07" (+03'58") | 124 / 4687 |
16 | | 04'21" (+00'12") | 395 / 5082 |
17 | | 10'07" (+05'58") | 99 / 5182 |
18 | | 04'26" (+00'17") | 391 / 5573 |
19 | | 09'11" (+05'02") | 110 / 5683 |
20 | | 04'15" (+00'06") | 396 / 6080 |
21 | | 08'55" (+04'46") | 113 / 6193 |
22 | | 04'19" (+00'10") | 396 / 6589 |
23 | | 08'11" (+04'02") | 122 / 6712 |
24 | | 04'09" | 397 / 7109 |
25 | | 05'09" (+01'00") | 1000 / 8109 |
26 | | 05'23" (+01'14") | 1000 / 9109 |
27 | | 05'25" (+01'16") | 1000 / 10109 |
28 | | 05'19" (+01'10") | 1000 / 11109 |
29 | | 05'56" (+01'47") | 498 / 11607 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 :
239.02 km ASICS tanka 累積 :
812.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'55" | 00:12'40" |
3 | 06'08" | 00:18'48" |
4 | 05'28" | 00:24'16" |
5 | 05'21" | 00:29'37" |
6 | 05'26" | 00:35'03" |
7 | 05'17" | 00:40'20" |
8 | 05'06" | 00:45'26" |
9 | 05'22" | 00:50'48" |
10 | 05'21" | 00:56'09" |
11 | 05'23" | 01:01'32" |
11.6 | 05'43" | 01:05'01" |