13.0 km | 01:14:39 | 05:43/km日期: 2021-01-20 22:01 - 總爬升: 361 m - 平均心率: 147 - 卡路里: 918 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 05'46" / 05'13" / 04'56" / 05'46" / 05'55" / 06'00" / 05'37" / 05'56" / 05'55" / 05'10" / 05'06" / 05'44" / 07'22" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'55") | 1000 / 1000 |
2 | | 06'39" (+02'49") | 9 / 1009 |
3 | | 03'59" (+00'09") | 800 / 1809 |
4 | | 09'38" (+05'48") | 345 / 2155 |
5 | | 03'55" (+00'05") | 800 / 2955 |
6 | | 09'48" (+05'58") | 339 / 3295 |
7 | | 04'00" (+00'10") | 800 / 4095 |
8 | | 09'37" (+05'47") | 346 / 4441 |
9 | | 03'53" (+00'03") | 800 / 5241 |
10 | | 09'45" (+05'55") | 341 / 5582 |
11 | | 03'55" (+00'05") | 800 / 6382 |
12 | | 08'31" (+04'41") | 391 / 6774 |
13 | | 03'57" (+00'07") | 800 / 7574 |
14 | | 09'47" (+05'57") | 340 / 7914 |
15 | | 03'50" | 800 / 8714 |
16 | | 10'47" (+06'57") | 308 / 9023 |
17 | | 03'52" (+00'02") | 800 / 9823 |
18 | | 09'58" (+06'08") | 334 / 10157 |
19 | | 04'08" (+00'18") | 800 / 10957 |
20 | | 09'53" (+06'03") | 336 / 11294 |
21 | | 03'56" (+00'06") | 800 / 12094 |
22 | | 12'03" (+08'13") | 276 / 12370 |
23 | | 05'47" (+01'57") | 674 / 13045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 200.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'13" | 00:10'59" |
3 | 04'56" | 00:15'55" |
4 | 05'46" | 00:21'41" |
5 | 05'55" | 00:27'36" |
6 | 06'00" | 00:33'36" |
7 | 05'37" | 00:39'13" |
8 | 05'56" | 00:45'09" |
9 | 05'55" | 00:51'04" |
10 | 05'10" | 00:56'14" |
11 | 05'06" | 01:01'20" |
12 | 05'44" | 01:07'04" |
13 | 07'22" | 01:14'26" |
13.0 | 05'29" | 01:14'41" |