12.1 km | 01:01:22 | 05:05/km日期: 2021-01-19 16:56 - 平均心率: 162 - 卡路里: 734 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 61%
Pace: 05'32" / 05'33" / 05'13" / 04'37" / 04'40" / 04'53" / 05'07" / 05'12" / 04'51" / 05'06" / 05'09" / 04'59" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'55") | 1000 / 1000 |
| 2 | | 05'32" (+00'55") | 1000 / 2000 |
| 3 | | 05'13" (+00'36") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 04'39" (+00'02") | 1000 / 5000 |
| 6 | | 04'53" (+00'16") | 1000 / 6000 |
| 7 | | 05'06" (+00'29") | 1000 / 7000 |
| 8 | | 05'12" (+00'35") | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 1000 / 9000 |
| 10 | | 05'05" (+00'28") | 1000 / 10000 |
| 11 | | 05'09" (+00'32") | 1000 / 11000 |
| 12 | | 04'59" (+00'22") | 1000 / 12000 |
| 13 | | 07'02" (+02'25") | 71 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 341.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 05'13" | 00:16'18" |
| 4 | 04'37" | 00:20'55" |
| 5 | 04'40" | 00:25'35" |
| 6 | 04'53" | 00:30'28" |
| 7 | 05'07" | 00:35'35" |
| 8 | 05'12" | 00:40'47" |
| 9 | 04'51" | 00:45'38" |
| 10 | 05'06" | 00:50'44" |
| 11 | 05'09" | 00:55'53" |
| 12 | 04'59" | 01:00'52" |
| 12.1 | 06'57" | 01:01'22" |
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