5.8 km | 00:55:52 | 09:36/km日期: 2021-01-20 20:07 - 平均心率: 144 - 卡路里: 348 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 07'40" / 13'56" / 07'55" / 11'40" / 08'27" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'06") | 406 / 406 |
2 | | 39'02" (+35'06") | 51 / 457 |
3 | | 04'02" (+00'06") | 411 / 869 |
4 | | 41'59" (+38'03") | 46 / 916 |
5 | | 04'02" (+00'06") | 403 / 1319 |
6 | | 01:11'20" (+07'24") | 120 / 1440 |
7 | | 04'01" (+00'05") | 419 / 1859 |
8 | | 52'42" (+48'46") | 36 / 1896 |
9 | | 04'09" (+00'13") | 401 / 2297 |
10 | | 50'38" (+46'42") | 40 / 2338 |
11 | | 03'56" | 286 / 2625 |
12 | | 18'24" (+14'28") | 137 / 2762 |
13 | | 04'22" (+00'26") | 307 / 3070 |
14 | | 34'18" (+30'22") | 151 / 3221 |
15 | | 08'02" (+04'06") | 338 / 3560 |
16 | | 11'18" (+07'22") | 91 / 3652 |
17 | | 04'21" (+00'25") | 229 / 3881 |
18 | | 15'24" (+11'28") | 172 / 4053 |
19 | | 04'06" (+00'10") | 393 / 4446 |
20 | | 39'51" (+35'55") | 50 / 4497 |
21 | | 04'09" (+00'13") | 375 / 4872 |
22 | | 23'47" (+19'51") | 57 / 4929 |
23 | | 07'46" (+03'50") | 882 / 5811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 85.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 13'56" | 00:21'36" |
3 | 07'55" | 00:29'31" |
4 | 11'40" | 00:41'11" |
5 | 08'27" | 00:49'38" |
5.8 | 07'40" | 00:55'52" |