10.0 km | 00:44:25 | 04:26/km日期: 2021-01-19 20:22 - 平均心率: 172 - 卡路里: 584 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'26" / 05'15" / 04'24" / 03'50" / 06'39" / 03'53" / 03'53" / 04'35" / 03'59" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'40") | 1000 / 1000 |
2 | | 05'44" (+02'00") | 192 / 1192 |
3 | | 03'47" (+00'03") | 404 / 1597 |
4 | | 03'44" | 416 / 2013 |
5 | | 03'55" (+00'11") | 405 / 2419 |
6 | | 05'03" (+01'19") | 414 / 2834 |
7 | | 03'49" (+00'05") | 411 / 3245 |
8 | | 03'49" (+00'05") | 411 / 3656 |
9 | | 03'49" (+00'05") | 410 / 4067 |
10 | | 03'44" | 412 / 4479 |
11 | | 18'13" (+14'29") | 81 / 4560 |
12 | | 04'03" (+00'19") | 388 / 4948 |
13 | | 03'54" (+00'10") | 400 / 5349 |
14 | | 03'53" (+00'09") | 396 / 5745 |
15 | | 03'50" (+00'06") | 410 / 6156 |
16 | | 03'52" (+00'08") | 402 / 6558 |
17 | | 03'45" (+00'01") | 408 / 6966 |
18 | | 05'20" (+01'36") | 414 / 7380 |
19 | | 04'07" (+00'23") | 401 / 7782 |
20 | | 04'03" (+00'19") | 396 / 8179 |
21 | | 04'07" (+00'23") | 402 / 8581 |
22 | | 03'46" (+00'02") | 412 / 8993 |
23 | | 05'17" (+01'33") | 1000 / 9993 |
24 | | 03'26" | 9 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
240.15 km asics novablast 累積 :
732.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'15" | 00:10'41" |
3 | 04'24" | 00:15'05" |
4 | 03'50" | 00:18'55" |
5 | 06'39" | 00:25'34" |
6 | 03'53" | 00:29'27" |
7 | 03'53" | 00:33'20" |
8 | 04'35" | 00:37'55" |
9 | 03'59" | 00:41'54" |
10.0 | 05'14" | 00:47'09" |