20.0 km | 02:17:23 | 06:51/km日期: 2021-01-19 17:03 - 卡路里: 1479 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'22" / 06'21" / 06'53" / 06'19" / 06'19" / 06'29" / 06'13" / 06'27" / 07'15" / 06'28" / 06'43" / 07'11" / 06'26" / 06'29" / 08'24" / 06'32" / 07'01" / 08'06" / 07'09" / 08'11" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'08") | 1000 / 1000 |
2 | | 06'22" (+00'10") | 1000 / 2000 |
3 | | 06'53" (+00'41") | 1000 / 3000 |
4 | | 06'18" (+00'06") | 1000 / 4000 |
5 | | 06'18" (+00'06") | 1000 / 5000 |
6 | | 06'29" (+00'17") | 1000 / 6000 |
7 | | 06'12" | 1000 / 7000 |
8 | | 06'26" (+00'14") | 1000 / 8000 |
9 | | 07'14" (+01'02") | 1000 / 9000 |
10 | | 06'28" (+00'16") | 1000 / 10000 |
11 | | 06'42" (+00'30") | 1000 / 11000 |
12 | | 07'11" (+00'59") | 1000 / 12000 |
13 | | 06'26" (+00'14") | 1000 / 13000 |
14 | | 06'28" (+00'16") | 1000 / 14000 |
15 | | 08'23" (+02'11") | 1000 / 15000 |
16 | | 06'32" (+00'20") | 1000 / 16000 |
17 | | 07'01" (+00'49") | 1000 / 17000 |
18 | | 08'05" (+01'53") | 1000 / 18000 |
19 | | 07'09" (+00'57") | 1000 / 19000 |
20 | | 08'10" (+01'58") | 1000 / 20000 |
21 | | 07'53" (+01'41") | 10 / 20010 |
1月累積里程 : 78.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'21" | 00:12'43" |
3 | 06'53" | 00:19'36" |
4 | 06'19" | 00:25'55" |
5 | 06'19" | 00:32'14" |
6 | 06'29" | 00:38'43" |
7 | 06'13" | 00:44'56" |
8 | 06'27" | 00:51'23" |
9 | 07'15" | 00:58'38" |
10 | 06'28" | 01:05'06" |
11 | 06'43" | 01:11'49" |
12 | 07'11" | 01:19'00" |
13 | 06'26" | 01:25'26" |
14 | 06'29" | 01:31'55" |
15 | 08'24" | 01:40'19" |
16 | 06'32" | 01:46'51" |
17 | 07'01" | 01:53'52" |
18 | 08'06" | 02:01'58" |
19 | 07'09" | 02:09'07" |
20 | 08'11" | 02:17'18" |
20.0 | 07'36" | 02:17'23" |