12.2 km | 01:16:40 | 06:16/km日期: 2021-01-19 16:51 - 平均心率: 159 - 卡路里: 1052 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 67%
Pace: 04'50" / 05'29" / 06'12" / 05'43" / 05'52" / 06'29" / 05'56" / 06'29" / 07'14" / 06'32" / 07'49" / 06'59" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'28" (+00'38") | 1000 / 2000 |
| 3 | | 06'12" (+01'22") | 1000 / 3000 |
| 4 | | 05'42" (+00'52") | 1000 / 4000 |
| 5 | | 05'51" (+01'01") | 1000 / 5000 |
| 6 | | 06'28" (+01'38") | 1000 / 6000 |
| 7 | | 05'56" (+01'06") | 1000 / 7000 |
| 8 | | 06'28" (+01'38") | 1000 / 8000 |
| 9 | | 07'14" (+02'24") | 1000 / 9000 |
| 10 | | 06'32" (+01'42") | 1000 / 10000 |
| 11 | | 07'48" (+02'58") | 1000 / 11000 |
| 12 | | 06'58" (+02'08") | 1000 / 12000 |
| 13 | | 05'11" (+00'21") | 213 / 12213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 50.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'29" | 00:10'19" |
| 3 | 06'12" | 00:16'31" |
| 4 | 05'43" | 00:22'14" |
| 5 | 05'52" | 00:28'06" |
| 6 | 06'29" | 00:34'35" |
| 7 | 05'56" | 00:40'31" |
| 8 | 06'29" | 00:47'00" |
| 9 | 07'14" | 00:54'14" |
| 10 | 06'32" | 01:00'46" |
| 11 | 07'49" | 01:08'35" |
| 12 | 06'59" | 01:15'34" |
| 12.2 | 05'13" | 01:16'41" |
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