8.1 km | 00:36:17 | 04:27/km日期: 2021-01-19 16:08 - 平均心率: 154 - 卡路里: 419 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 56%
Pace: 03'07" / 06'25" / 04'53" / 05'12" / 06'13" / 04'42" / 06'42" / 06'15" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'10" (+00'15") | 392 / 392 |
2 | | 03'07" (+00'12") | 397 / 790 |
3 | | 03'02" (+00'07") | 202 / 993 |
4 | | 23'05" (+20'10") | 57 / 1051 |
5 | | 02'55" | 401 / 1452 |
6 | | 09'38" (+06'43") | 218 / 1670 |
7 | | 03'04" (+00'09") | 390 / 2060 |
8 | | 03'07" (+00'12") | 421 / 2482 |
9 | | 03'14" (+00'19") | 185 / 2668 |
10 | | 54'28" (+51'33") | 24 / 2692 |
11 | | 03'01" (+00'06") | 389 / 3082 |
12 | | 08'30" (+05'35") | 233 / 3315 |
13 | | 03'15" (+00'20") | 391 / 3706 |
14 | | 03'05" (+00'10") | 206 / 3913 |
15 | | 03'25" (+00'30") | 364 / 4277 |
16 | | 17'03" (+14'08") | 77 / 4355 |
17 | | 02'59" (+00'04") | 399 / 4754 |
18 | | 08'44" (+05'49") | 228 / 4982 |
19 | | 03'12" (+00'17") | 393 / 5376 |
20 | | 03'15" (+00'20") | 397 / 5773 |
21 | | 03'05" (+00'10") | 195 / 5969 |
22 | | 36'47" (+33'52") | 36 / 6005 |
23 | | 03'08" (+00'13") | 375 / 6381 |
24 | | 08'29" (+05'34") | 235 / 6616 |
25 | | 03'15" (+00'20") | 390 / 7006 |
26 | | 03'22" (+00'27") | 370 / 7376 |
27 | | 03'18" (+00'23") | 186 / 7563 |
28 | | 07'26" (+04'31") | 179 / 7743 |
29 | | 02'57" (+00'02") | 388 / 8132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 : 252.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'07" | 00:03'07" |
2 | 06'25" | 00:09'32" |
3 | 04'53" | 00:14'25" |
4 | 05'12" | 00:19'37" |
5 | 06'13" | 00:25'50" |
6 | 04'42" | 00:30'32" |
7 | 06'42" | 00:37'14" |
8 | 06'15" | 00:43'29" |
8.1 | 02'46" | 00:43'51" |