9.4 km | 00:47:27 | 05:03/km日期: 2021-01-19 05:45 - 平均心率: 141 - 卡路里: 499 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 05'32" / 13'56" / 05'41" / 06'02" / 04'34" / 04'17" / 04'19" / 05'23" / 05'37" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'45") | 1000 / 1000 |
2 | | 05'38" (+01'51") | 1000 / 2000 |
3 | | 03'57" (+00'10") | 252 / 2252 |
4 | | 09'58" (+06'11") | 100 / 2352 |
5 | | 04'06" (+00'19") | 243 / 2596 |
6 | | 07'30" (+03'43") | 133 / 2729 |
7 | | 03'49" (+00'02") | 261 / 2991 |
8 | | 09'35" (+05'48") | 104 / 3095 |
9 | | 03'57" (+00'10") | 253 / 3348 |
10 | | 09'23" (+05'36") | 106 / 3455 |
11 | | 03'47" | 263 / 3719 |
12 | | 09'44" (+05'57") | 102 / 3821 |
13 | | 04'30" (+00'43") | 1000 / 4821 |
14 | | 04'19" (+00'32") | 1000 / 5821 |
15 | | 04'23" (+00'36") | 1000 / 6821 |
16 | | 04'09" (+00'22") | 1000 / 7821 |
17 | | 06'01" (+02'14") | 114 / 7936 |
18 | | 05'44" (+01'57") | 1000 / 8936 |
19 | | 07'57" (+04'10") | 6 / 8942 |
20 | | 05'31" (+01'44") | 408 / 9351 |
21 | | 07'44" (+03'57") | 19 / 9370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 276.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 13'56" | 00:19'28" |
3 | 05'41" | 00:25'09" |
4 | 06'02" | 00:31'11" |
5 | 04'34" | 00:35'45" |
6 | 04'17" | 00:40'02" |
7 | 04'19" | 00:44'21" |
8 | 05'23" | 00:49'44" |
9 | 05'37" | 00:55'21" |
9.4 | 05'40" | 00:57'27" |