13.0 km | 01:05:20 | 05:01/km日期: 2021-01-15 18:23 - 卡路里: 1046 Cal - 平均步頻: 168
Pace: 05'29" / 08'03" / 04'54" / 05'02" / 05'10" / 05'03" / 05'13" / 04'58" / 05'11" / 05'05" / 04'54" / 07'01" / 04'47" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'21") | 1000 / 1000 |
2 | | 04'54" (+00'08") | 1000 / 2000 |
3 | | 04'54" (+00'08") | 1000 / 3000 |
4 | | 05'01" (+00'15") | 1000 / 4000 |
5 | | 05'10" (+00'24") | 1000 / 5000 |
6 | | 05'03" (+00'17") | 1000 / 6000 |
7 | | 05'13" (+00'27") | 1000 / 7000 |
8 | | 04'57" (+00'11") | 1000 / 8000 |
9 | | 05'10" (+00'24") | 1000 / 9000 |
10 | | 05'05" (+00'19") | 1000 / 10000 |
11 | | 04'53" (+00'07") | 1000 / 11000 |
12 | | 05'01" (+00'15") | 1000 / 12000 |
13 | | 04'46" | 1000 / 13000 |
14 | | 04'39" | 4 / 13004 |
1月累積里程 : 99.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 08'03" | 00:13'32" |
3 | 04'54" | 00:18'26" |
4 | 05'02" | 00:23'28" |
5 | 05'10" | 00:28'38" |
6 | 05'03" | 00:33'41" |
7 | 05'13" | 00:38'54" |
8 | 04'58" | 00:43'52" |
9 | 05'11" | 00:49'03" |
10 | 05'05" | 00:54'08" |
11 | 04'54" | 00:59'02" |
12 | 07'01" | 01:06'03" |
13 | 04'47" | 01:10'50" |
13.0 | 03'31" | 01:10'51" |