21.1 km | 02:11:53 | 06:15/km日期: 2021-01-15 16:33 - 平均心率: 141 - 卡路里: 1700 Cal - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(4)
Pace: 05'29" / 05'36" / 05'36" / 05'33" / 05'42" / 05'35" / 07'12" / 05'45" / 06'38" / 06'54" / 07'14" / 05'54" / 05'44" / 05'32" / 07'43" / 06'58" / 05'32" / 06'42" / 07'15" / 06'37" / 06'20" / 06'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
171.73 km KALENJI Run Active Breath 累積 :
1557.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'36" | 00:11'05" |
3 | 05'36" | 00:16'41" |
4 | 05'33" | 00:22'14" |
5 | 05'42" | 00:27'56" |
6 | 05'35" | 00:33'31" |
7 | 07'12" | 00:40'43" |
8 | 05'45" | 00:46'28" |
9 | 06'38" | 00:53'06" |
10 | 06'54" | 01:00'00" |
11 | 07'14" | 01:07'14" |
12 | 05'54" | 01:13'08" |
13 | 05'44" | 01:18'52" |
14 | 05'32" | 01:24'24" |
15 | 07'43" | 01:32'07" |
16 | 06'58" | 01:39'05" |
17 | 05'32" | 01:44'37" |
18 | 06'42" | 01:51'19" |
19 | 07'15" | 01:58'34" |
20 | 06'37" | 02:05'11" |
21 | 06'20" | 02:11'31" |
21.1 | 06'03" | 02:11'52" |