15.5 km | 01:48:19 | 06:58/km日期: 2014-12-31 11:16 - 總爬升: 312 m - 平均心率: 162 - 卡路里: 992 Cal - 溫度: 18°C - 濕度: 60%
Pace: 06'11" / 06'28" / 07'34" / 09'06" / 08'24" / 07'16" / 08'25" / 19'19" / 06'13" / 06'20" / 08'22" / 05'58" / 05'45" / 09'17" / 06'53" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'27") | 1000 / 1000 |
2 | | 06'27" (+00'43") | 1000 / 2000 |
3 | | 07'32" (+01'48") | 1000 / 3000 |
4 | | 09'06" (+03'22") | 1000 / 4000 |
5 | | 08'23" (+02'39") | 1000 / 5000 |
6 | | 07'16" (+01'32") | 1000 / 6000 |
7 | | 07'42" (+01'58") | 1000 / 7000 |
8 | | 06'56" (+01'12") | 1000 / 8000 |
9 | | 06'13" (+00'29") | 1000 / 9000 |
10 | | 06'19" (+00'35") | 1000 / 10000 |
11 | | 07'34" (+01'50") | 1000 / 11000 |
12 | | 05'58" (+00'14") | 1000 / 12000 |
13 | | 05'44" | 1000 / 13000 |
14 | | 06'18" (+00'34") | 1000 / 14000 |
15 | | 06'53" (+01'09") | 1000 / 15000 |
16 | | 06'54" (+01'10") | 529 / 15529 |
2014最終跑
第14次大棟山
人生練跑破千GET!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
120.10 km Mizuno Wave Sayonara 2 累積 :
630.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'28" | 00:12'39" |
3 | 07'34" | 00:20'13" |
4 | 09'06" | 00:29'19" |
5 | 08'24" | 00:37'43" |
6 | 07'16" | 00:44'59" |
7 | 08'25" | 00:53'24" |
8 | 19'19" | 01:12'43" |
9 | 06'13" | 01:18'56" |
10 | 06'20" | 01:25'16" |
11 | 08'22" | 01:33'38" |
12 | 05'58" | 01:39'36" |
13 | 05'45" | 01:45'21" |
14 | 09'17" | 01:54'38" |
15 | 06'53" | 02:01'31" |
15.5 | 06'55" | 02:05'11" |