16.0 km | 07:10:38 | 26:53/km日期: 2021-01-17 07:49 - 總爬升: 1270 m - 平均心率: 107 - 卡路里: 1653 Cal - 平均步頻: 114 - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 22'50" / 26'33" / 31'02" / 25'32" / 28'09" / 28'54" / 32'42" / 41'37" / 28'08" / 81'35" / 30'44" / 25'17" / 20'48" / 22'57" / 22'30" / 17'38" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'50" (+05'13") | 1000 / 1000 |
2 | | 26'33" (+08'56") | 1000 / 2000 |
3 | | 31'01" (+13'24") | 1000 / 3000 |
4 | | 25'32" (+07'55") | 1000 / 4000 |
5 | | 28'09" (+10'32") | 1000 / 5000 |
6 | | 28'52" (+11'15") | 1000 / 6000 |
7 | | 32'41" (+15'04") | 1000 / 7000 |
8 | | 41'37" (+24'00") | 1000 / 8000 |
9 | | 28'07" (+10'30") | 1000 / 9000 |
10 | | 25'10" (+07'33") | 1000 / 10000 |
11 | | 30'43" (+13'06") | 1000 / 11000 |
12 | | 24'05" (+06'28") | 1000 / 12000 |
13 | | 21'59" (+04'22") | 1000 / 13000 |
14 | | 22'57" (+05'20") | 1000 / 14000 |
15 | | 22'29" (+04'52") | 1000 / 15000 |
16 | | 17'37" | 1000 / 16000 |
17 | | 14'09" | 10 / 16010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 60.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'50" | 00:22'50" |
2 | 26'33" | 00:49'23" |
3 | 31'02" | 01:20'25" |
4 | 25'32" | 01:45'57" |
5 | 28'09" | 02:14'06" |
6 | 28'54" | 02:43'00" |
7 | 32'42" | 03:15'42" |
8 | 41'37" | 03:57'19" |
9 | 28'08" | 04:25'27" |
10 | 81'35" | 05:47'02" |
11 | 30'44" | 06:17'46" |
12 | 25'17" | 06:43'03" |
13 | 20'48" | 07:03'51" |
14 | 22'57" | 07:26'48" |
15 | 22'30" | 07:49'18" |
16 | 17'38" | 08:06'56" |
16.0 | 14'34" | 08:07'05" |