26.2 km | 03:14:49 | 07:26/km日期: 2021-01-17 12:11 - 總爬升: 212 m - 平均心率: 131 - 卡路里: 1436 Cal - 溫度: 14°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 06'02" / 08'07" / 05'21" / 06'53" / 04'56" / 05'43" / 05'04" / 04'46" / 05'44" / 06'58" / 04'46" / 05'08" / 07'22" / 07'17" / 22'43" / 17'04" / 06'45" / 07'47" / 08'11" / 09'23" / 07'26" / 08'51" / 05'29" / 05'22" / 05'22" / 05'29" / 05'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
175.86 km HOKA ONE ONE Clifton 6 累積 :
743.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 08'07" | 00:14'09" |
3 | 05'21" | 00:19'30" |
4 | 06'53" | 00:26'23" |
5 | 04'56" | 00:31'19" |
6 | 05'43" | 00:37'02" |
7 | 05'04" | 00:42'06" |
8 | 04'46" | 00:46'52" |
9 | 05'44" | 00:52'36" |
10 | 06'58" | 00:59'34" |
11 | 04'46" | 01:04'20" |
12 | 05'08" | 01:09'28" |
13 | 07'22" | 01:16'50" |
14 | 07'17" | 01:24'07" |
15 | 22'43" | 01:46'50" |
16 | 17'04" | 02:03'54" |
17 | 06'45" | 02:10'39" |
18 | 07'47" | 02:18'26" |
19 | 08'11" | 02:26'37" |
20 | 09'23" | 02:36'00" |
21 | 07'26" | 02:43'26" |
22 | 08'51" | 02:52'17" |
23 | 05'29" | 02:57'46" |
24 | 05'22" | 03:03'08" |
25 | 05'22" | 03:08'30" |
26 | 05'29" | 03:13'59" |
26.2 | 05'15" | 03:14'49" |