12.0 km | 01:12:09 | 06:00/km日期: 2021-01-17 11:07 - 平均心率: 156 - 卡路里: 805 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 06'23" / 06'12" / 05'54" / 05'48" / 05'48" / 06'00" / 06'10" / 05'39" / 05'53" / 06'16" / 05'48" / 06'14" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'43") | 1000 / 1000 |
2 | | 06'12" (+00'33") | 1000 / 2000 |
3 | | 05'54" (+00'15") | 1000 / 3000 |
4 | | 05'47" (+00'08") | 1000 / 4000 |
5 | | 05'48" (+00'09") | 1000 / 5000 |
6 | | 05'59" (+00'20") | 1000 / 6000 |
7 | | 06'09" (+00'30") | 1000 / 7000 |
8 | | 05'39" | 1000 / 8000 |
9 | | 05'53" (+00'14") | 1000 / 9000 |
10 | | 06'15" (+00'36") | 1000 / 10000 |
11 | | 05'48" (+00'09") | 1000 / 11000 |
12 | | 06'14" (+00'35") | 1000 / 12000 |
13 | | 04'58" | 13 / 12013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
107.29 km ASICS GEL NIMBUS 22 yellow 累積 :
1199.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'12" | 00:12'35" |
3 | 05'54" | 00:18'29" |
4 | 05'48" | 00:24'17" |
5 | 05'48" | 00:30'05" |
6 | 06'00" | 00:36'05" |
7 | 06'10" | 00:42'15" |
8 | 05'39" | 00:47'54" |
9 | 05'53" | 00:53'47" |
10 | 06'16" | 01:00'03" |
11 | 05'48" | 01:05'51" |
12 | 06'14" | 01:12'05" |
12.0 | 04'49" | 01:12'09" |