12.1 km | 01:13:31 | 06:04/km日期: 2014-12-31 05:42 - 地點: 體育場 - 天氣: 晴 - 卡路里: 649 Cal - 溫度: 13°C - 濕度: 75%
Pace: 07'54" / 05'47" / 05'47" / 06'01" / 05'45" / 05'51" / 06'02" / 05'58" / 05'41" / 05'40" / 05'52" / 06'31" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'12") | 989 / 989 |
2 | | 05'46" (+00'05") | 1001 / 1991 |
3 | | 05'46" (+00'05") | 999 / 2991 |
4 | | 06'00" (+00'19") | 1004 / 3996 |
5 | | 05'46" (+00'05") | 1010 / 5006 |
6 | | 05'52" (+00'11") | 1009 / 6016 |
7 | | 05'58" (+00'17") | 996 / 7012 |
8 | | 05'57" (+00'16") | 1002 / 8014 |
9 | | 05'43" (+00'02") | 1011 / 9025 |
10 | | 05'41" | 996 / 10022 |
11 | | 05'49" (+00'08") | 1014 / 11037 |
12 | | 06'34" (+00'53") | 1003 / 12040 |
13 | | 07'26" (+01'45") | 62 / 12103 |
2014最後一天,5點多來到體育場四處都還是一片淒黑,很高興的今年跑了很多身體也變健康了,明天明年也要繼續開心的跑,健康的跑
12月累積里程 : 374.45 km
Android - Foxconn International Holdings Limited InFocus M320 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 05'47" | 00:13'41" |
3 | 05'47" | 00:19'28" |
4 | 06'01" | 00:25'29" |
5 | 05'45" | 00:31'14" |
6 | 05'51" | 00:37'05" |
7 | 06'02" | 00:43'07" |
8 | 05'58" | 00:49'05" |
9 | 05'41" | 00:54'46" |
10 | 05'40" | 01:00'26" |
11 | 05'52" | 01:06'18" |
12 | 06'31" | 01:12'49" |
12.1 | 06'47" | 01:13'31" |