11.0 km | 01:25:58 | 07:48/km日期: 2021-01-17 07:14 - 平均心率: 146 - 卡路里: 854 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 08'10" / 07'10" / 10'31" / 09'11" / 07'35" / 07'08" / 06'48" / 07'03" / 07'41" / 08'33" / 06'03" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'08") | 1000 / 1000 |
2 | | 07'09" (+01'07") | 1000 / 2000 |
3 | | 10'29" (+04'27") | 1000 / 3000 |
4 | | 09'10" (+03'08") | 1000 / 4000 |
5 | | 07'35" (+01'33") | 1000 / 5000 |
6 | | 07'07" (+01'05") | 1000 / 6000 |
7 | | 06'48" (+00'46") | 1000 / 7000 |
8 | | 07'03" (+01'01") | 1000 / 8000 |
9 | | 07'40" (+01'38") | 1000 / 9000 |
10 | | 08'33" (+02'31") | 1000 / 10000 |
11 | | 06'02" | 1000 / 11000 |
12 | | 07'38" (+01'36") | 14 / 11014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 98.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'10" | 00:15'20" |
3 | 10'31" | 00:25'51" |
4 | 09'11" | 00:35'02" |
5 | 07'35" | 00:42'37" |
6 | 07'08" | 00:49'45" |
7 | 06'48" | 00:56'33" |
8 | 07'03" | 01:03'36" |
9 | 07'41" | 01:11'17" |
10 | 08'33" | 01:19'50" |
11 | 06'03" | 01:25'53" |
11.0 | 08'00" | 01:26'00" |