20.7 km | 02:10:36 | 06:18/km日期: 2021-01-16 20:38 - 平均心率: 145 - 卡路里: 1270 Cal - 平均步頻: 174 - PM2.5: 普通(41)
Pace: 07'15" / 06'03" / 06'17" / 05'51" / 05'47" / 05'58" / 05'48" / 05'41" / 06'04" / 05'56" / 06'04" / 06'21" / 06'15" / 06'13" / 06'19" / 06'24" / 06'37" / 07'05" / 06'58" / 06'57" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'37") | 685 / 685 |
| 2 | | 06'23" (+00'43") | 91 / 777 |
| 3 | | 06'07" (+00'27") | 81 / 858 |
| 4 | | 06'26" (+00'46") | 77 / 936 |
| 5 | | 06'15" (+00'35") | 79 / 1016 |
| 6 | | 06'12" (+00'32") | 80 / 1096 |
| 7 | | 06'01" (+00'21") | 82 / 1179 |
| 8 | | 06'17" (+00'37") | 79 / 1259 |
| 9 | | 06'21" (+00'41") | 78 / 1337 |
| 10 | | 06'08" (+00'28") | 81 / 1419 |
| 11 | | 06'11" (+00'31") | 897 / 2316 |
| 12 | | 06'06" (+00'26") | 81 / 2398 |
| 13 | | 06'07" (+00'27") | 81 / 2479 |
| 14 | | 06'10" (+00'30") | 80 / 2560 |
| 15 | | 06'24" (+00'44") | 78 / 2638 |
| 16 | | 05'55" (+00'15") | 208 / 2847 |
| 17 | | 05'52" (+00'12") | 800 / 3647 |
| 18 | | 05'59" (+00'19") | 501 / 4148 |
| 19 | | 05'46" (+00'06") | 800 / 4948 |
| 20 | | 05'59" (+00'19") | 500 / 5449 |
| 21 | | 05'56" (+00'16") | 800 / 6249 |
| 22 | | 05'45" (+00'05") | 521 / 6770 |
| 23 | | 05'40" | 800 / 7570 |
| 24 | | 05'47" (+00'07") | 517 / 8088 |
| 25 | | 06'05" (+00'25") | 800 / 8888 |
| 26 | | 05'51" (+00'11") | 511 / 9400 |
| 27 | | 06'00" (+00'20") | 800 / 10200 |
| 28 | | 05'56" (+00'16") | 505 / 10706 |
| 29 | | 06'22" (+00'42") | 783 / 11489 |
| 30 | | 06'09" (+00'29") | 1000 / 12489 |
| 31 | | 06'20" (+00'40") | 1000 / 13489 |
| 32 | | 06'05" (+00'25") | 1000 / 14489 |
| 33 | | 06'29" (+00'49") | 1000 / 15489 |
| 34 | | 06'29" (+00'49") | 1000 / 16489 |
| 35 | | 06'45" (+01'05") | 1000 / 17489 |
| 36 | | 07'07" (+01'27") | 1000 / 18489 |
| 37 | | 06'58" (+01'18") | 1000 / 19489 |
| 38 | | 06'56" (+01'16") | 1000 / 20489 |
| 39 | | 06'28" (+00'48") | 238 / 20728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 191.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'03" | 00:13'18" |
| 3 | 06'17" | 00:19'35" |
| 4 | 05'51" | 00:25'26" |
| 5 | 05'47" | 00:31'13" |
| 6 | 05'58" | 00:37'11" |
| 7 | 05'48" | 00:42'59" |
| 8 | 05'41" | 00:48'40" |
| 9 | 06'04" | 00:54'44" |
| 10 | 05'56" | 01:00'40" |
| 11 | 06'04" | 01:06'44" |
| 12 | 06'21" | 01:13'05" |
| 13 | 06'15" | 01:19'20" |
| 14 | 06'13" | 01:25'33" |
| 15 | 06'19" | 01:31'52" |
| 16 | 06'24" | 01:38'16" |
| 17 | 06'37" | 01:44'53" |
| 18 | 07'05" | 01:51'58" |
| 19 | 06'58" | 01:58'56" |
| 20 | 06'57" | 02:05'53" |
| 20.7 | 06'45" | 02:10'48" |
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