10.3 km | 01:26:08 | 08:21/km日期: 2021-01-16 06:41 - 平均心率: 128 - 卡路里: 651 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 08'14" / 08'01" / 08'09" / 08'08" / 08'03" / 10'56" / 07'49" / 08'32" / 08'06" / 07'54" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+00'32") | 1000 / 1000 |
2 | | 08'01" (+00'14") | 1000 / 2000 |
3 | | 08'09" (+00'22") | 1000 / 3000 |
4 | | 08'07" (+00'20") | 1000 / 4000 |
5 | | 08'02" (+00'15") | 1000 / 5000 |
6 | | 10'56" (+03'09") | 1000 / 6000 |
7 | | 07'47" | 1000 / 7000 |
8 | | 08'32" (+00'45") | 1000 / 8000 |
9 | | 08'06" (+00'19") | 1000 / 9000 |
10 | | 07'53" (+00'06") | 1000 / 10000 |
11 | | 07'00" | 313 / 10313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 50.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 08'01" | 00:16'15" |
3 | 08'09" | 00:24'24" |
4 | 08'08" | 00:32'32" |
5 | 08'03" | 00:40'35" |
6 | 10'56" | 00:51'31" |
7 | 07'49" | 00:59'20" |
8 | 08'32" | 01:07'52" |
9 | 08'06" | 01:15'58" |
10 | 07'54" | 01:23'52" |
10.3 | 07'00" | 01:26'04" |