27.8 km | 04:25:50 | 09:33/km日期: 2021-01-16 13:34 - 總爬升: 413 m - 平均心率: 149 - 卡路里: 1964 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 39% - PM2.5: 良好(32)
Pace: 06'53" / 08'05" / 10'24" / 09'52" / 07'11" / 06'39" / 06'17" / 19'42" / 16'00" / 21'24" / 12'20" / 07'49" / 07'18" / 08'12" / 10'53" / 10'28" / 09'19" / 06'41" / 07'10" / 10'04" / 09'12" / 10'25" / 08'18" / 07'13" / 07'10" / 07'39" / 07'25" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'36") | 1000 / 1000 |
2 | | 08'04" (+01'48") | 1000 / 2000 |
3 | | 10'24" (+04'08") | 1000 / 3000 |
4 | | 09'52" (+03'36") | 1000 / 4000 |
5 | | 07'10" (+00'54") | 1000 / 5000 |
6 | | 06'39" (+00'23") | 1000 / 6000 |
7 | | 06'16" | 1000 / 7000 |
8 | | 19'42" (+13'26") | 1000 / 8000 |
9 | | 15'59" (+09'43") | 1000 / 9000 |
10 | | 21'12" (+14'56") | 1000 / 10000 |
11 | | 12'30" (+06'14") | 1000 / 11000 |
12 | | 07'49" (+01'33") | 1000 / 12000 |
13 | | 07'17" (+01'01") | 1000 / 13000 |
14 | | 08'11" (+01'55") | 1000 / 14000 |
15 | | 10'53" (+04'37") | 1000 / 15000 |
16 | | 10'27" (+04'11") | 1000 / 16000 |
17 | | 09'18" (+03'02") | 1000 / 17000 |
18 | | 06'41" (+00'25") | 1000 / 18000 |
19 | | 07'10" (+00'54") | 1000 / 19000 |
20 | | 10'03" (+03'47") | 1000 / 20000 |
21 | | 09'11" (+02'55") | 1000 / 21000 |
22 | | 10'25" (+04'09") | 1000 / 22000 |
23 | | 08'17" (+02'01") | 1000 / 23000 |
24 | | 07'12" (+00'56") | 1000 / 24000 |
25 | | 07'10" (+00'54") | 1000 / 25000 |
26 | | 07'38" (+01'22") | 1000 / 26000 |
27 | | 07'24" (+01'08") | 1000 / 27000 |
28 | | 07'08" (+00'52") | 812 / 27812 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 99.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 08'05" | 00:14'58" |
3 | 10'24" | 00:25'22" |
4 | 09'52" | 00:35'14" |
5 | 07'11" | 00:42'25" |
6 | 06'39" | 00:49'04" |
7 | 06'17" | 00:55'21" |
8 | 19'42" | 01:15'03" |
9 | 16'00" | 01:31'03" |
10 | 21'24" | 01:52'27" |
11 | 12'20" | 02:04'47" |
12 | 07'49" | 02:12'36" |
13 | 07'18" | 02:19'54" |
14 | 08'12" | 02:28'06" |
15 | 10'53" | 02:38'59" |
16 | 10'28" | 02:49'27" |
17 | 09'19" | 02:58'46" |
18 | 06'41" | 03:05'27" |
19 | 07'10" | 03:12'37" |
20 | 10'04" | 03:22'41" |
21 | 09'12" | 03:31'53" |
22 | 10'25" | 03:42'18" |
23 | 08'18" | 03:50'36" |
24 | 07'13" | 03:57'49" |
25 | 07'10" | 04:04'59" |
26 | 07'39" | 04:12'38" |
27 | 07'25" | 04:20'03" |
27.8 | 07'07" | 04:25'50" |