11.6 km | 03:14:21 | 16:49/km日期: 2021-01-16 10:07 - 總爬升: 576 m - 平均心率: 110 - 卡路里: 991 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 57%
Pace: 10'43" / 13'28" / 18'41" / 15'56" / 20'26" / 12'46" / 20'58" / 25'23" / 15'11" / 14'59" / 18'39" / 13'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'43" | 1000 / 1000 |
2 | | 13'28" (+02'45") | 1000 / 2000 |
3 | | 18'40" (+07'57") | 1000 / 3000 |
4 | | 15'56" (+05'13") | 1000 / 4000 |
5 | | 20'25" (+09'42") | 1000 / 5000 |
6 | | 12'46" (+02'03") | 1000 / 6000 |
7 | | 20'57" (+10'14") | 1000 / 7000 |
8 | | 25'23" (+14'40") | 1000 / 8000 |
9 | | 15'11" (+04'28") | 1000 / 9000 |
10 | | 14'58" (+04'15") | 1000 / 10000 |
11 | | 18'39" (+07'56") | 1000 / 11000 |
12 | | 13'00" (+02'17") | 553 / 11553 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 163.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'43" | 00:10'43" |
2 | 13'28" | 00:24'11" |
3 | 18'41" | 00:42'52" |
4 | 15'56" | 00:58'48" |
5 | 20'26" | 01:19'14" |
6 | 12'46" | 01:32'00" |
7 | 20'58" | 01:52'58" |
8 | 25'23" | 02:18'21" |
9 | 15'11" | 02:33'32" |
10 | 14'59" | 02:48'31" |
11 | 18'39" | 03:07'10" |
11.6 | 13'01" | 03:14'22" |