20.0 km | 02:44:37 | 08:13/km日期: 2021-01-16 07:09 - 總爬升: 482 m - 平均心率: 151 - 卡路里: 1714 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 07'02" / 07'30" / 07'50" / 06'49" / 09'40" / 07'55" / 08'50" / 08'50" / 14'10" / 06'28" / 06'07" / 06'54" / 08'32" / 10'01" / 07'10" / 06'28" / 06'12" / 06'38" / 06'56" / 14'25" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'04") | 1000 / 1000 |
2 | | 07'29" (+01'23") | 1000 / 2000 |
3 | | 07'50" (+01'44") | 1000 / 3000 |
4 | | 06'49" (+00'43") | 1000 / 4000 |
5 | | 09'38" (+03'32") | 1000 / 5000 |
6 | | 07'55" (+01'49") | 1000 / 6000 |
7 | | 08'49" (+02'43") | 1000 / 7000 |
8 | | 08'50" (+02'44") | 1000 / 8000 |
9 | | 14'09" (+08'03") | 1000 / 9000 |
10 | | 06'28" (+00'22") | 1000 / 10000 |
11 | | 06'06" | 1000 / 11000 |
12 | | 06'54" (+00'48") | 1000 / 12000 |
13 | | 08'31" (+02'25") | 1000 / 13000 |
14 | | 10'01" (+03'55") | 1000 / 14000 |
15 | | 07'09" (+01'03") | 1000 / 15000 |
16 | | 06'27" (+00'21") | 1000 / 16000 |
17 | | 06'12" (+00'06") | 1000 / 17000 |
18 | | 06'37" (+00'31") | 1000 / 18000 |
19 | | 06'56" (+00'50") | 1000 / 19000 |
20 | | 14'25" (+08'19") | 1000 / 20000 |
21 | | 01:53'00" (+46'54") | 0 / 20000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 110.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'30" | 00:14'32" |
3 | 07'50" | 00:22'22" |
4 | 06'49" | 00:29'11" |
5 | 09'40" | 00:38'51" |
6 | 07'55" | 00:46'46" |
7 | 08'50" | 00:55'36" |
8 | 08'50" | 01:04'26" |
9 | 14'10" | 01:18'36" |
10 | 06'28" | 01:25'04" |
11 | 06'07" | 01:31'11" |
12 | 06'54" | 01:38'05" |
13 | 08'32" | 01:46'37" |
14 | 10'01" | 01:56'38" |
15 | 07'10" | 02:03'48" |
16 | 06'28" | 02:10'16" |
17 | 06'12" | 02:16'28" |
18 | 06'38" | 02:23'06" |
19 | 06'56" | 02:30'02" |
20 | 14'25" | 02:44'27" |
20.0 | 95'14" | 02:44'29" |