14.2 km | 02:01:19 | 08:33/km日期: 2021-01-16 09:35 - 平均心率: 152 - 卡路里: 761 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 07'24" / 07'36" / 07'57" / 08'35" / 09'13" / 08'00" / 07'51" / 09'42" / 09'47" / 08'16" / 09'40" / 09'09" / 08'52" / 07'17" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'22") | 1000 / 1000 |
2 | | 07'35" (+00'18") | 1000 / 2000 |
3 | | 07'57" (+00'40") | 1000 / 3000 |
4 | | 08'34" (+01'17") | 1000 / 4000 |
5 | | 09'13" (+01'56") | 1000 / 5000 |
6 | | 07'59" (+00'42") | 1000 / 6000 |
7 | | 07'50" (+00'33") | 1000 / 7000 |
8 | | 09'42" (+02'25") | 1000 / 8000 |
9 | | 09'46" (+02'29") | 1000 / 9000 |
10 | | 08'16" (+00'59") | 1000 / 10000 |
11 | | 09'39" (+02'22") | 1000 / 11000 |
12 | | 09'09" (+01'52") | 1000 / 12000 |
13 | | 08'51" (+01'34") | 1000 / 13000 |
14 | | 07'17" | 1000 / 14000 |
15 | | 09'21" (+02'04") | 188 / 14188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 134.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'36" | 00:15'00" |
3 | 07'57" | 00:22'57" |
4 | 08'35" | 00:31'32" |
5 | 09'13" | 00:40'45" |
6 | 08'00" | 00:48'45" |
7 | 07'51" | 00:56'36" |
8 | 09'42" | 01:06'18" |
9 | 09'47" | 01:16'05" |
10 | 08'16" | 01:24'21" |
11 | 09'40" | 01:34'01" |
12 | 09'09" | 01:43'10" |
13 | 08'52" | 01:52'02" |
14 | 07'17" | 01:59'19" |
14.2 | 09'23" | 02:01'05" |