11.2 km | 01:09:45 | 06:13/km日期: 2021-01-16 08:20 - 卡路里: 797 Cal - 平均步頻: 176 - PM2.5: 良好(10)
Pace: 06'34" / 06'24" / 06'17" / 06'12" / 13'13" / 15'05" / 05'53" / 06'04" / 06'12" / 06'02" / 05'44" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'51") | 1000 / 1000 |
2 | | 06'24" (+00'41") | 1000 / 2000 |
3 | | 06'16" (+00'33") | 1000 / 3000 |
4 | | 06'12" (+00'29") | 1000 / 4000 |
5 | | 06'24" (+00'41") | 1000 / 5000 |
6 | | 06'37" (+00'54") | 1000 / 6000 |
7 | | 05'53" (+00'10") | 1000 / 7000 |
8 | | 06'03" (+00'20") | 1000 / 8000 |
9 | | 06'11" (+00'28") | 1000 / 9000 |
10 | | 06'02" (+00'19") | 1000 / 10001 |
11 | | 05'43" | 1000 / 11001 |
12 | | 06'07" (+00'24") | 219 / 11220 |
1月累積里程 : 265.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'24" | 00:12'58" |
3 | 06'17" | 00:19'15" |
4 | 06'12" | 00:25'27" |
5 | 13'13" | 00:38'40" |
6 | 15'05" | 00:53'45" |
7 | 05'53" | 00:59'38" |
8 | 06'04" | 01:05'42" |
9 | 06'12" | 01:11'54" |
10 | 06'02" | 01:17'56" |
11 | 05'44" | 01:23'40" |
11.2 | 06'06" | 01:25'01" |