13.7 km | 01:38:07 | 07:08/km日期: 2021-01-16 07:52 - 天氣: 友善陽光☀️ - 平均心率: 155 - 卡路里: 1039 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'51" / 06'54" / 06'54" / 07'27" / 07'21" / 07'33" / 07'38" / 07'20" / 07'11" / 07'05" / 07'22" / 06'59" / 06'48" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'23") | 1000 / 1000 |
2 | | 06'46" (+00'18") | 464 / 1464 |
3 | | 06'51" (+00'23") | 1000 / 2464 |
4 | | 07'09" (+00'41") | 1000 / 3464 |
5 | | 07'22" (+00'54") | 1000 / 4464 |
6 | | 07'28" (+01'00") | 1000 / 5464 |
7 | | 07'33" (+01'05") | 1000 / 6464 |
8 | | 07'34" (+01'06") | 1000 / 7464 |
9 | | 07'12" (+00'44") | 1000 / 8464 |
10 | | 07'11" (+00'43") | 1000 / 9464 |
11 | | 07'16" (+00'48") | 1000 / 10464 |
12 | | 07'01" (+00'33") | 1000 / 11464 |
13 | | 07'10" (+00'42") | 1000 / 12464 |
14 | | 06'28" | 1000 / 13464 |
15 | | 06'52" (+00'24") | 261 / 13726 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
227.44 km Mizuno Wave Rider 20 (大阪馬拉松紀念款) 累積 :
618.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'54" | 00:13'45" |
3 | 06'54" | 00:20'39" |
4 | 07'27" | 00:28'06" |
5 | 07'21" | 00:35'27" |
6 | 07'33" | 00:43'00" |
7 | 07'38" | 00:50'38" |
8 | 07'20" | 00:57'58" |
9 | 07'11" | 01:05'09" |
10 | 07'05" | 01:12'14" |
11 | 07'22" | 01:19'36" |
12 | 06'59" | 01:26'35" |
13 | 06'48" | 01:33'23" |
13.7 | 08'48" | 01:39'47" |