15.8 km | 01:55:35 | 07:19/km日期: 2021-01-16 06:40 - 平均心率: 149 - 卡路里: 1338 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 18'02" / 08'10" / 06'52" / 06'35" / 06'43" / 06'57" / 06'46" / 07'35" / 06'39" / 06'38" / 06'27" / 06'32" / 12'09" / 06'35" / 06'57" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 08'34" (+02'09") | 1000 / 1000 |
3 | | 08'07" (+01'42") | 941 / 1941 |
4 | | 06'56" (+00'31") | 1000 / 2941 |
5 | | 06'34" (+00'09") | 1000 / 3941 |
6 | | 06'44" (+00'19") | 1000 / 4941 |
7 | | 06'53" (+00'28") | 1000 / 5941 |
8 | | 06'51" (+00'26") | 1000 / 6941 |
9 | | 06'44" (+00'19") | 219 / 7161 |
10 | | 31'24" (+24'59") | 41 / 7203 |
11 | | 06'28" (+00'03") | 1000 / 8203 |
12 | | 06'36" (+00'11") | 1000 / 9203 |
13 | | 06'37" (+00'12") | 1000 / 10203 |
14 | | 06'33" (+00'08") | 1000 / 11203 |
15 | | 06'25" | 1000 / 12203 |
16 | | 06'29" (+00'04") | 398 / 12601 |
17 | | 01:51'28" (+45'03") | 52 / 12653 |
18 | | 06'42" (+00'17") | 1000 / 13653 |
19 | | 06'51" (+00'26") | 1000 / 14653 |
20 | | 06'48" (+00'23") | 1000 / 15653 |
21 | | 07'29" (+01'04") | 127 / 15781 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
109.95 km Hoka one one Carbon X 累積 :
1861.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'02" | 00:18'02" |
2 | 08'10" | 00:26'12" |
3 | 06'52" | 00:33'04" |
4 | 06'35" | 00:39'39" |
5 | 06'43" | 00:46'22" |
6 | 06'57" | 00:53'19" |
7 | 06'46" | 01:00'05" |
8 | 07'35" | 01:07'40" |
9 | 06'39" | 01:14'19" |
10 | 06'38" | 01:20'57" |
11 | 06'27" | 01:27'24" |
12 | 06'32" | 01:33'56" |
13 | 12'09" | 01:46'05" |
14 | 06'35" | 01:52'40" |
15 | 06'57" | 01:59'37" |
15.8 | 06'49" | 02:04'57" |