16.0 km | 01:14:40 | 04:39/km日期: 2021-01-16 06:16 - 平均心率: 158 - 卡路里: 1129 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 04'48" / 04'47" / 04'44" / 04'46" / 04'58" / 04'24" / 04'53" / 04'47" / 04'45" / 04'20" / 04'54" / 04'51" / 04'54" / 04'49" / 04'09" / 03'48" / 02'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+01'01") | 1000 / 1000 |
2 | | 04'46" (+00'59") | 1000 / 2000 |
3 | | 04'44" (+00'57") | 1000 / 3000 |
4 | | 04'46" (+00'59") | 1000 / 4000 |
5 | | 04'57" (+01'10") | 1000 / 5000 |
6 | | 04'23" (+00'36") | 1000 / 6000 |
7 | | 04'52" (+01'05") | 1000 / 7000 |
8 | | 04'47" (+01'00") | 1000 / 8000 |
9 | | 04'44" (+00'57") | 1000 / 9000 |
10 | | 04'20" (+00'33") | 1000 / 10000 |
11 | | 04'53" (+01'06") | 1000 / 11000 |
12 | | 04'51" (+01'04") | 1000 / 12000 |
13 | | 04'54" (+01'07") | 1000 / 13000 |
14 | | 04'48" (+01'01") | 1000 / 14000 |
15 | | 04'09" (+00'22") | 1000 / 15000 |
16 | | 03'47" | 1000 / 16000 |
17 | | 03'30" | 17 / 16017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 191.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'47" | 00:09'35" |
3 | 04'44" | 00:14'19" |
4 | 04'46" | 00:19'05" |
5 | 04'58" | 00:24'03" |
6 | 04'24" | 00:28'27" |
7 | 04'53" | 00:33'20" |
8 | 04'47" | 00:38'07" |
9 | 04'45" | 00:42'52" |
10 | 04'20" | 00:47'12" |
11 | 04'54" | 00:52'06" |
12 | 04'51" | 00:56'57" |
13 | 04'54" | 01:01'51" |
14 | 04'49" | 01:06'40" |
15 | 04'09" | 01:10'49" |
16 | 03'48" | 01:14'37" |
16.0 | 02'56" | 01:14'40" |