21.0 km | 01:35:23 | 04:32/km日期: 2021-01-16 05:45 - 平均心率: 153 - 卡路里: 1120 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 05'16" / 04'10" / 04'55" / 04'55" / 05'38" / 04'26" / 05'38" / 05'09" / 05'12" / 05'30" / 04'53" / 04'51" / 06'08" / 05'06" / 04'42" / 04'20" / 04'31" / 04'21" / 04'43" / 04'49" / 04'32" / 02'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
393.13 km ![](images/shoe.png)
Adidas Boston 6 累積 :
2054.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'10" | 00:09'26" |
3 | 04'55" | 00:14'21" |
4 | 04'55" | 00:19'16" |
5 | 05'38" | 00:24'54" |
6 | 04'26" | 00:29'20" |
7 | 05'38" | 00:34'58" |
8 | 05'09" | 00:40'07" |
9 | 05'12" | 00:45'19" |
10 | 05'30" | 00:50'49" |
11 | 04'53" | 00:55'42" |
12 | 04'51" | 01:00'33" |
13 | 06'08" | 01:06'41" |
14 | 05'06" | 01:11'47" |
15 | 04'42" | 01:16'29" |
16 | 04'20" | 01:20'49" |
17 | 04'31" | 01:25'20" |
18 | 04'21" | 01:29'41" |
19 | 04'43" | 01:34'24" |
20 | 04'49" | 01:39'13" |
21 | 04'32" | 01:43'45" |
21.0 | 02'00" | 01:43'47" |