9.4 km | 01:04:44 | 06:55/km日期: 2021-01-15 16:04 - 平均心率: 156 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 46%
Pace: 06'57" / 06'54" / 07'09" / 06'55" / 06'57" / 07'05" / 07'00" / 06'52" / 06'44" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'07") | 718 / 718 |
2 | | 06'50" | 1000 / 1718 |
3 | | 07'08" (+00'18") | 1000 / 2718 |
4 | | 06'54" (+00'04") | 1000 / 3718 |
5 | | 06'59" (+00'09") | 1000 / 4718 |
6 | | 06'58" (+00'08") | 1000 / 5718 |
7 | | 07'01" (+00'11") | 1000 / 6718 |
8 | | 07'00" (+00'10") | 1000 / 7718 |
9 | | 06'50" | 1000 / 8718 |
10 | | 06'20" | 633 / 9351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 72.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'54" | 00:13'51" |
3 | 07'09" | 00:21'00" |
4 | 06'55" | 00:27'55" |
5 | 06'57" | 00:34'52" |
6 | 07'05" | 00:41'57" |
7 | 07'00" | 00:48'57" |
8 | 06'52" | 00:55'49" |
9 | 06'44" | 01:02'33" |
9.4 | 06'12" | 01:04'44" |