10.1 km | 00:53:12 | 05:14/km日期: 2021-01-14 19:34 - 平均心率: 163 - 卡路里: 727 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'36" / 05'31" / 05'29" / 05'19" / 05'24" / 05'11" / 05'13" / 04'57" / 05'08" / 04'52" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'25") | 400 / 400 |
2 | | 05'41" (+00'55") | 400 / 800 |
3 | | 05'34" (+00'48") | 400 / 1200 |
4 | | 05'43" (+00'57") | 400 / 1600 |
5 | | 05'38" (+00'52") | 400 / 2000 |
6 | | 05'25" (+00'39") | 400 / 2400 |
7 | | 05'32" (+00'46") | 400 / 2800 |
8 | | 05'10" (+00'24") | 400 / 3199 |
9 | | 05'28" (+00'42") | 400 / 3599 |
10 | | 05'21" (+00'35") | 400 / 3999 |
11 | | 05'21" (+00'35") | 400 / 4399 |
12 | | 05'17" (+00'31") | 400 / 4800 |
13 | | 05'12" (+00'26") | 400 / 5200 |
14 | | 05'22" (+00'36") | 400 / 5600 |
15 | | 05'14" (+00'28") | 400 / 6000 |
16 | | 05'07" (+00'21") | 400 / 6400 |
17 | | 05'00" (+00'14") | 400 / 6800 |
18 | | 05'09" (+00'23") | 400 / 7200 |
19 | | 05'02" (+00'16") | 400 / 7600 |
20 | | 05'04" (+00'18") | 400 / 8000 |
21 | | 05'05" (+00'19") | 400 / 8400 |
22 | | 04'56" (+00'10") | 400 / 8800 |
23 | | 05'03" (+00'17") | 400 / 9200 |
24 | | 05'07" (+00'21") | 400 / 9600 |
25 | | 04'46" | 400 / 10000 |
26 | | 03'57" | 136 / 10136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 89.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'31" | 00:11'07" |
3 | 05'29" | 00:16'36" |
4 | 05'19" | 00:21'55" |
5 | 05'24" | 00:27'19" |
6 | 05'11" | 00:32'30" |
7 | 05'13" | 00:37'43" |
8 | 04'57" | 00:42'40" |
9 | 05'08" | 00:47'48" |
10 | 04'52" | 00:52'40" |
10.1 | 04'01" | 00:53'13" |