6.5 km | 00:44:36 | 06:51/km日期: 2021-01-14 22:37 - 平均心率: 127 - 卡路里: 432 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 24'31" / 07'31" / 06'47" / 07'06" / 06'51" / 07'03" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'10") | 367 / 367 |
2 | | 06'38" (+00'04") | 764 / 1131 |
3 | | 06'59" (+00'25") | 383 / 1515 |
4 | | 06'50" (+00'16") | 390 / 1906 |
5 | | 06'34" | 390 / 2296 |
6 | | 06'48" (+00'14") | 386 / 2683 |
7 | | 06'49" (+00'15") | 385 / 3069 |
8 | | 07'13" (+00'39") | 376 / 3445 |
9 | | 07'09" (+00'35") | 376 / 3822 |
10 | | 07'01" (+00'27") | 373 / 4195 |
11 | | 06'40" (+00'06") | 382 / 4578 |
12 | | 06'54" (+00'20") | 384 / 4962 |
13 | | 06'56" (+00'22") | 380 / 5343 |
14 | | 07'03" (+00'29") | 392 / 5735 |
15 | | 06'54" (+00'20") | 383 / 6119 |
16 | | 06'37" (+00'03") | 385 / 6504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 165.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'31" | 00:24'31" |
2 | 07'31" | 00:32'02" |
3 | 06'47" | 00:38'49" |
4 | 07'06" | 00:45'55" |
5 | 06'51" | 00:52'46" |
6 | 07'03" | 00:59'49" |
6.5 | 06'36" | 01:03'09" |