17.0 km | 01:49:50 | 06:27/km日期: 2014-12-30 04:56 - 總爬升: 6538 m - 卡路里: 1532 Cal - 總步數: 26360 - 平均步頻: 240 - 平均步幅: 64 cm - 溫度: 14°C - 濕度: 68%
Pace: 07'08" / 06'11" / 06'27" / 06'31" / 06'27" / 06'30" / 06'39" / 06'43" / 06'43" / 06'39" / 06'33" / 06'23" / 06'24" / 06'13" / 06'09" / 05'54" / 06'01" / 14'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+01'08") | 1010 / 1010 | 240 / 59 |
2 | | 06'13" (+00'18") | 1002 / 2013 | 240 / 66 |
3 | | 06'26" (+00'31") | 989 / 3003 | 240 / 64 |
4 | | 06'32" (+00'37") | 1009 / 4013 | 240 / 63 |
5 | | 06'25" (+00'30") | 991 / 5004 | 240 / 64 |
6 | | 06'31" (+00'36") | 1007 / 6012 | 240 / 63 |
7 | | 06'37" (+00'42") | 993 / 7005 | 240 / 62 |
8 | | 06'42" (+00'47") | 1001 / 8007 | 240 / 62 |
9 | | 06'45" (+00'50") | 1007 / 9014 | 240 / 61 |
10 | | 06'35" (+00'40") | 996 / 10011 | 240 / 63 |
11 | | 06'33" (+00'38") | 998 / 11009 | 240 / 63 |
12 | | 06'26" (+00'31") | 1002 / 12011 | 240 / 64 |
13 | | 06'21" (+00'26") | 1007 / 13019 | 240 / 65 |
14 | | 06'14" (+00'19") | 995 / 14014 | 240 / 66 |
15 | | 06'07" (+00'12") | 1004 / 15019 | 240 / 68 |
16 | | 05'55" | 996 / 16015 | 240 / 70 |
17 | | 06'00" (+00'05") | 1004 / 17020 | 240 / 69 |
12月累積里程 :
38.12 km Vibram Bikila LS 累積 :
458.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'11" | 00:13'19" |
3 | 06'27" | 00:19'46" |
4 | 06'31" | 00:26'17" |
5 | 06'27" | 00:32'44" |
6 | 06'30" | 00:39'14" |
7 | 06'39" | 00:45'53" |
8 | 06'43" | 00:52'36" |
9 | 06'43" | 00:59'19" |
10 | 06'39" | 01:05'58" |
11 | 06'33" | 01:12'31" |
12 | 06'23" | 01:18'54" |
13 | 06'24" | 01:25'18" |
14 | 06'13" | 01:31'31" |
15 | 06'09" | 01:37'40" |
16 | 05'54" | 01:43'34" |
17 | 06'01" | 01:49'35" |
17.0 | 14'02" | 01:49'50" |