6.2 km | 00:43:17 | 06:58/km日期: 2021-01-14 20:33 - 平均心率: 138 - 卡路里: 462 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 07'13" / 07'17" / 06'47" / 06'50" / 06'48" / 07'00" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'26") | 223 / 223 |
2 | | 07'05" (+00'34") | 214 / 437 |
3 | | 07'29" (+00'58") | 215 / 652 |
4 | | 06'58" (+00'27") | 229 / 882 |
5 | | 08'58" (+02'27") | 215 / 1097 |
6 | | 06'56" (+00'25") | 225 / 1323 |
7 | | 06'41" (+00'10") | 221 / 1545 |
8 | | 06'57" (+00'26") | 225 / 1770 |
9 | | 06'49" (+00'18") | 222 / 1992 |
10 | | 07'02" (+00'31") | 219 / 2212 |
11 | | 06'47" (+00'16") | 224 / 2437 |
12 | | 06'44" (+00'13") | 223 / 2661 |
13 | | 06'58" (+00'27") | 222 / 2883 |
14 | | 06'34" (+00'03") | 230 / 3113 |
15 | | 06'55" (+00'24") | 224 / 3337 |
16 | | 07'09" (+00'38") | 223 / 3561 |
17 | | 06'36" (+00'05") | 224 / 3785 |
18 | | 06'50" (+00'19") | 216 / 4002 |
19 | | 06'31" | 230 / 4232 |
20 | | 07'09" (+00'38") | 223 / 4456 |
21 | | 06'45" (+00'14") | 224 / 4680 |
22 | | 06'52" (+00'21") | 220 / 4901 |
23 | | 06'46" (+00'15") | 223 / 5124 |
24 | | 07'02" (+00'31") | 217 / 5342 |
25 | | 06'55" (+00'24") | 226 / 5568 |
26 | | 07'16" (+00'45") | 220 / 5788 |
27 | | 06'50" (+00'19") | 224 / 6012 |
28 | | 06'45" (+00'14") | 191 / 6204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 101.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'17" | 00:14'30" |
3 | 06'47" | 00:21'17" |
4 | 06'50" | 00:28'07" |
5 | 06'48" | 00:34'55" |
6 | 07'00" | 00:41'55" |
6.2 | 06'46" | 00:43'18" |