10.4 km | 00:43:09 | 04:09/km日期: 2021-01-14 20:01 - 平均心率: 176 - 卡路里: 767 Cal - 平均步頻: 190 - PM2.5: 良好(7)
Pace: 04'13" / 04'14" / 04'14" / 04'15" / 04'10" / 04'13" / 04'07" / 04'08" / 04'04" / 04'03" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'20") | 385 / 385 |
2 | | 04'09" (+00'09") | 400 / 785 |
3 | | 04'09" (+00'09") | 406 / 1192 |
4 | | 04'20" (+00'20") | 383 / 1575 |
5 | | 04'07" (+00'07") | 406 / 1982 |
6 | | 04'23" (+00'23") | 379 / 2361 |
7 | | 04'06" (+00'06") | 406 / 2767 |
8 | | 04'11" (+00'11") | 400 / 3168 |
9 | | 04'15" (+00'15") | 397 / 3565 |
10 | | 04'16" (+00'16") | 392 / 3958 |
11 | | 04'12" (+00'12") | 398 / 4356 |
12 | | 04'06" (+00'06") | 404 / 4761 |
13 | | 04'08" (+00'08") | 396 / 5158 |
14 | | 04'16" (+00'16") | 391 / 5549 |
15 | | 04'12" (+00'12") | 394 / 5943 |
16 | | 04'11" (+00'11") | 397 / 6340 |
17 | | 04'00" | 411 / 6752 |
18 | | 04'14" (+00'14") | 393 / 7146 |
19 | | 04'03" (+00'03") | 406 / 7552 |
20 | | 04'08" (+00'08") | 398 / 7951 |
21 | | 04'02" (+00'02") | 405 / 8357 |
22 | | 04'05" (+00'05") | 400 / 8758 |
23 | | 04'06" (+00'06") | 397 / 9156 |
24 | | 04'00" | 404 / 9560 |
25 | | 04'00" | 400 / 9960 |
26 | | 04'03" (+00'03") | 408 / 10369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
139.19 km Nike Zoom Fly Flyknit 累積 :
4539.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'14" | 00:08'27" |
3 | 04'14" | 00:12'41" |
4 | 04'15" | 00:16'56" |
5 | 04'10" | 00:21'06" |
6 | 04'13" | 00:25'19" |
7 | 04'07" | 00:29'26" |
8 | 04'08" | 00:33'34" |
9 | 04'04" | 00:37'38" |
10 | 04'03" | 00:41'41" |
10.4 | 04'03" | 00:43'11" |