16.1 km | 01:00:28 | 03:45/km日期: 2021-01-14 19:13 - 平均心率: 167 - 卡路里: 776 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 03'46" / 03'47" / 03'47" / 03'47" / 03'44" / 03'40" / 03'44" / 03'49" / 03'48" / 03'43" / 03'45" / 03'48" / 03'48" / 03'41" / 03'49" / 03'40" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'12") | 395 / 395 |
2 | | 03'45" (+00'07") | 400 / 796 |
3 | | 03'44" (+00'06") | 405 / 1201 |
4 | | 03'44" (+00'06") | 408 / 1610 |
5 | | 03'47" (+00'09") | 408 / 2019 |
6 | | 03'43" (+00'05") | 405 / 2425 |
7 | | 03'46" (+00'08") | 404 / 2829 |
8 | | 03'50" (+00'12") | 406 / 3235 |
9 | | 03'47" (+00'09") | 405 / 3640 |
10 | | 03'45" (+00'07") | 399 / 4040 |
11 | | 03'44" (+00'06") | 406 / 4447 |
12 | | 03'43" (+00'05") | 404 / 4851 |
13 | | 03'38" | 404 / 5256 |
14 | | 03'38" | 411 / 5667 |
15 | | 03'39" (+00'01") | 408 / 6075 |
16 | | 03'45" (+00'07") | 402 / 6477 |
17 | | 03'46" (+00'08") | 402 / 6880 |
18 | | 03'46" (+00'08") | 400 / 7281 |
19 | | 03'46" (+00'08") | 401 / 7682 |
20 | | 03'47" (+00'09") | 398 / 8080 |
21 | | 03'44" (+00'06") | 403 / 8483 |
22 | | 03'50" (+00'12") | 398 / 8882 |
23 | | 03'46" (+00'08") | 398 / 9281 |
24 | | 03'44" (+00'06") | 404 / 9685 |
25 | | 03'47" (+00'09") | 400 / 10085 |
26 | | 03'44" (+00'06") | 404 / 10490 |
27 | | 03'45" (+00'07") | 401 / 10891 |
28 | | 03'44" (+00'06") | 402 / 11294 |
29 | | 03'46" (+00'08") | 401 / 11695 |
30 | | 03'45" (+00'07") | 402 / 12097 |
31 | | 03'52" (+00'14") | 396 / 12494 |
32 | | 03'44" (+00'06") | 400 / 12894 |
33 | | 03'43" (+00'05") | 403 / 13298 |
34 | | 03'46" (+00'08") | 401 / 13699 |
35 | | 03'43" (+00'05") | 403 / 14102 |
36 | | 03'44" (+00'06") | 401 / 14503 |
37 | | 03'45" (+00'07") | 400 / 14904 |
38 | | 03'47" (+00'09") | 397 / 15302 |
39 | | 03'43" (+00'05") | 399 / 15701 |
40 | | 03'35" | 405 / 16107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 430.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 03'47" | 00:07'33" |
3 | 03'47" | 00:11'20" |
4 | 03'47" | 00:15'07" |
5 | 03'44" | 00:18'51" |
6 | 03'40" | 00:22'31" |
7 | 03'44" | 00:26'15" |
8 | 03'49" | 00:30'04" |
9 | 03'48" | 00:33'52" |
10 | 03'43" | 00:37'35" |
11 | 03'45" | 00:41'20" |
12 | 03'48" | 00:45'08" |
13 | 03'48" | 00:48'56" |
14 | 03'41" | 00:52'37" |
15 | 03'49" | 00:56'26" |
16 | 03'40" | 01:00'06" |
16.1 | 03'25" | 01:00'28" |