10.0 km | 00:47:20 | 04:42/km日期: 2014-12-29 20:16 - 地點: 台北田徑場 - 天氣: 稍冷 - 卡路里: 542 Cal - 溫度: 14°C - 濕度: 60%
Pace: 04'24" / 04'36" / 04'44" / 04'52" / 04'32" / 04'36" / 04'52" / 04'48" / 04'44" / 04'48" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'05") | 382 / 382 |
2 | | 04'30" (+00'11") | 410 / 792 |
3 | | 04'38" (+00'19") | 416 / 1208 |
4 | | 04'22" (+00'03") | 426 / 1634 |
5 | | 04'52" (+00'33") | 404 / 2037 |
6 | | 04'47" (+00'28") | 404 / 2441 |
7 | | 04'41" (+00'22") | 412 / 2853 |
8 | | 04'46" (+00'27") | 409 / 3262 |
9 | | 04'58" (+00'39") | 395 / 3657 |
10 | | 04'34" (+00'15") | 419 / 4076 |
11 | | 04'41" (+00'22") | 408 / 4484 |
12 | | 04'36" (+00'17") | 401 / 4885 |
13 | | 04'47" (+00'28") | 389 / 5274 |
14 | | 04'19" | 408 / 5683 |
15 | | 04'36" (+00'17") | 420 / 6103 |
16 | | 04'53" (+00'34") | 415 / 6518 |
17 | | 05'00" (+00'41") | 400 / 6918 |
18 | | 04'46" (+00'27") | 402 / 7320 |
19 | | 04'48" (+00'29") | 402 / 7722 |
20 | | 04'47" (+00'28") | 396 / 8118 |
21 | | 04'45" (+00'26") | 407 / 8525 |
22 | | 04'43" (+00'24") | 406 / 8931 |
23 | | 04'41" (+00'22") | 402 / 9333 |
24 | | 05'07" (+00'48") | 679 / 10012 |
12月累積里程 :
220.06 km Skechers gorun4 累積 :
396.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'36" | 00:09'00" |
3 | 04'44" | 00:13'44" |
4 | 04'52" | 00:18'36" |
5 | 04'32" | 00:23'08" |
6 | 04'36" | 00:27'44" |
7 | 04'52" | 00:32'36" |
8 | 04'48" | 00:37'24" |
9 | 04'44" | 00:42'08" |
10 | 04'48" | 00:46'56" |
10.0 | 22'13" | 00:47'12" |