12.1 km | 00:51:07 | 04:13/km日期: 2021-01-14 18:36 - 卡路里: 830 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 46% - PM2.5: 良好(21)
Pace: 05'03" / 04'41" / 04'25" / 18'13" / 03'37" / 03'33" / 03'36" / 03'36" / 03'34" / 15'10" / 05'03" / 04'45" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'29") | 1000 / 1000 |
2 | | 04'41" (+01'08") | 1000 / 2000 |
3 | | 04'24" (+00'51") | 1000 / 3000 |
4 | | 04'37" (+01'04") | 46 / 3046 |
5 | | 03'38" (+00'05") | 1000 / 4046 |
6 | | 03'34" (+00'01") | 1000 / 5046 |
7 | | 03'35" (+00'02") | 1000 / 6046 |
8 | | 03'34" (+00'01") | 1000 / 7046 |
9 | | 03'36" (+00'03") | 1000 / 8046 |
10 | | 03'33" | 1000 / 9046 |
11 | | 05'03" (+01'30") | 1000 / 10046 |
12 | | 05'07" (+01'34") | 1000 / 11046 |
13 | | 04'43" (+01'10") | 1000 / 12046 |
14 | | 05'47" (+02'14") | 54 / 12100 |
1月累積里程 : 367.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'41" | 00:09'44" |
3 | 04'25" | 00:14'09" |
4 | 18'13" | 00:32'22" |
5 | 03'37" | 00:35'59" |
6 | 03'33" | 00:39'32" |
7 | 03'36" | 00:43'08" |
8 | 03'36" | 00:46'44" |
9 | 03'34" | 00:50'18" |
10 | 15'10" | 01:05'28" |
11 | 05'03" | 01:10'31" |
12 | 04'45" | 01:15'16" |
12.1 | 05'07" | 01:15'47" |