10.2 km | 00:41:14 | 04:02/km日期: 2021-01-14 18:33 - 平均心率: 153 - 卡路里: 408 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 46% - PM2.5: 良好(21)
Pace: 04'19" / 04'13" / 04'11" / 04'09" / 04'02" / 04'01" / 03'55" / 03'54" / 03'55" / 03'51" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'34") | 398 / 398 |
2 | | 04'17" (+00'29") | 407 / 806 |
3 | | 04'17" (+00'29") | 402 / 1208 |
4 | | 04'09" (+00'21") | 412 / 1621 |
5 | | 04'12" (+00'24") | 407 / 2028 |
6 | | 04'08" (+00'20") | 412 / 2441 |
7 | | 04'14" (+00'26") | 407 / 2848 |
8 | | 04'08" (+00'20") | 410 / 3259 |
9 | | 04'05" (+00'17") | 411 / 3670 |
10 | | 04'06" (+00'18") | 409 / 4079 |
11 | | 04'05" (+00'17") | 405 / 4485 |
12 | | 03'57" (+00'09") | 410 / 4895 |
13 | | 04'05" (+00'17") | 406 / 5302 |
14 | | 03'59" (+00'11") | 407 / 5709 |
15 | | 04'00" (+00'12") | 402 / 6111 |
16 | | 03'55" (+00'07") | 409 / 6521 |
17 | | 03'56" (+00'08") | 404 / 6925 |
18 | | 03'57" (+00'09") | 406 / 7331 |
19 | | 03'53" (+00'05") | 411 / 7743 |
20 | | 03'54" (+00'06") | 409 / 8153 |
21 | | 03'58" (+00'10") | 406 / 8560 |
22 | | 03'48" | 412 / 8972 |
23 | | 03'49" (+00'01") | 410 / 9382 |
24 | | 03'54" (+00'06") | 402 / 9784 |
25 | | 03'44" | 417 / 10202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 81.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'13" | 00:08'32" |
3 | 04'11" | 00:12'43" |
4 | 04'09" | 00:16'52" |
5 | 04'02" | 00:20'54" |
6 | 04'01" | 00:24'55" |
7 | 03'55" | 00:28'50" |
8 | 03'54" | 00:32'44" |
9 | 03'55" | 00:36'39" |
10 | 03'51" | 00:40'30" |
10.2 | 03'42" | 00:41'15" |