10.4 km | 01:08:55 | 06:39/km日期: 2021-01-10 07:45 - 卡路里: 807 Cal - 平均步頻: 176 - 溫度: 6°C - 濕度: 82%
Pace: 08'57" / 07'25" / 06'10" / 06'06" / 06'16" / 06'14" / 07'01" / 06'00" / 05'29" / 05'10" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+03'48") | 1000 / 1000 |
2 | | 07'24" (+02'15") | 1000 / 2000 |
3 | | 06'10" (+01'01") | 1000 / 3000 |
4 | | 06'04" (+00'55") | 1000 / 4000 |
5 | | 06'16" (+01'07") | 1000 / 5000 |
6 | | 06'14" (+01'05") | 1000 / 6000 |
7 | | 07'00" (+01'51") | 1000 / 7000 |
8 | | 05'59" (+00'50") | 1000 / 8000 |
9 | | 05'29" (+00'20") | 1000 / 9000 |
10 | | 05'09" | 1000 / 10000 |
11 | | 11'29" (+06'20") | 359 / 10359 |
1月累積里程 : 69.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 07'25" | 00:16'22" |
3 | 06'10" | 00:22'32" |
4 | 06'06" | 00:28'38" |
5 | 06'16" | 00:34'54" |
6 | 06'14" | 00:41'08" |
7 | 07'01" | 00:48'09" |
8 | 06'00" | 00:54'09" |
9 | 05'29" | 00:59'38" |
10 | 05'10" | 01:04'48" |
10.4 | 11'29" | 01:08'56" |