6.9 km | 01:04:32 | 09:20/km日期: 2021-01-13 19:43 - 平均心率: 116 - 卡路里: 427 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 05'54" / 06'02" / 05'57" / 07'21" / 05'52" / 05'52" / 30'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'17") | 400 / 400 |
2 | | 26'28" (+23'11") | 51 / 451 |
3 | | 03'30" (+00'13") | 400 / 851 |
4 | | 34'11" (+30'54") | 37 / 889 |
5 | | 03'37" (+00'20") | 400 / 1289 |
6 | | 29'05" (+25'48") | 45 / 1335 |
7 | | 03'36" (+00'19") | 400 / 1735 |
8 | | 42'51" (+39'34") | 31 / 1766 |
9 | | 03'37" (+00'20") | 400 / 2166 |
10 | | 32'57" (+29'40") | 40 / 2206 |
11 | | 03'43" (+00'26") | 400 / 2606 |
12 | | 45'25" (+42'08") | 28 / 2635 |
13 | | 03'32" (+00'15") | 400 / 3035 |
14 | | 31'28" (+28'11") | 43 / 3078 |
15 | | 03'40" (+00'23") | 400 / 3478 |
16 | | 48'08" (+44'51") | 28 / 3506 |
17 | | 03'37" (+00'20") | 400 / 3906 |
18 | | 37'33" (+34'16") | 35 / 3942 |
19 | | 03'38" (+00'21") | 400 / 4342 |
20 | | 40'03" (+36'46") | 32 / 4374 |
21 | | 03'35" (+00'18") | 400 / 4774 |
22 | | 32'07" (+28'50") | 38 / 4813 |
23 | | 03'45" (+00'28") | 400 / 5213 |
24 | | 46'16" (+42'59") | 26 / 5239 |
25 | | 03'39" (+00'22") | 400 / 5639 |
26 | | 29'26" (+26'09") | 43 / 5683 |
27 | | 03'17" | 400 / 6083 |
28 | | 21'25" (+18'08") | 400 / 6483 |
29 | | 46'42" (+43'25") | 400 / 6883 |
30 | | 02'18" | 28 / 6911 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 262.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'02" | 00:11'56" |
3 | 05'57" | 00:17'53" |
4 | 07'21" | 00:25'14" |
5 | 05'52" | 00:31'06" |
6 | 05'52" | 00:36'58" |
6.9 | 30'15" | 01:04'33" |